想要穿上曲線畢露的緊身牛仔褲，你需要處理腰部以下的各種問題，而這項運動就可以幫助你。現在有5組動作，可以雕塑你臀部和腿部曲線，還可以訓練核心。 這一套30分鐘運動，3周後你不只是穿上舊的緊身褲，而且有可能小一個size喔！ 怎麼做 一週3天，做以下超級組數（supersets）。每個動作連續2次不間 …
Read More »太棒了！我的粗腿有救了！只要5組動作，3周穿回SIZE小一號舊緊身褲！
想要穿上曲線畢露的緊身牛仔褲，你需要處理腰部以下的各種問題，而這項運動就可以幫助你。現在有5組動作，可以雕塑你臀部和腿部曲線，還可以訓練核心。 這一套30分鐘運動，3周後你不只是穿上舊的緊身褲，而且有可能小一個size喔！ 怎麼做 一週3天，做以下超級組數（supersets）。每個動作連續2次不間 …
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