在中國傳統武術中有一種特殊的功法叫【靠山背】，就是用後背撞墻，功夫深的可以讓平房的山墻隆隆做響，因此得名。古代當然是為了練習排打的功夫，對於現在來說後背撞墻確實有強身健體的功效。 下面講一個撞墻改善身體的故事：閩南語“黃酸仔”指的是那些體質很虛弱的人。連水德自小面黃肌瘦，成為有名的“藥罐子”。他自個 …
Read More »中國傳統武術的神奇功法！後背撞墻好處多～～對付腰酸背痛很有效！
在中國傳統武術中有一種特殊的功法叫【靠山背】，就是用後背撞墻，功夫深的可以讓平房的山墻隆隆做響，因此得名。古代當然是為了練習排打的功夫，對於現在來說後背撞墻確實有強身健體的功效。 下面講一個撞墻改善身體的故事：閩南語“黃酸仔”指的是那些體質很虛弱的人。連水德自小面黃肌瘦，成為有名的“藥罐子”。他自個 …
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