火龍果富含水溶性膳食纖維，具有減肥、降低膽固醇、預防便秘、大腸癌等功效，還有豐富的纖維，能夠預防便秘。火龍果中鐵的含量也非常豐富。 火龍果的果皮含有非常珍貴的營養物質——花青素。花青素是一種強力的抗氧化劑，花青素能夠降低血壓；增進皮膚的光滑度，美顏肌膚；預防關節炎；可以促進視網膜細胞中的視紫質再生， …
Read More »不可思議！火龍果的果皮千萬別扔
火龍果富含水溶性膳食纖維，具有減肥、降低膽固醇、預防便秘、大腸癌等功效，還有豐富的纖維，能夠預防便秘。火龍果中鐵的含量也非常豐富。 火龍果的果皮含有非常珍貴的營養物質——花青素。花青素是一種強力的抗氧化劑，花青素能夠降低血壓；增進皮膚的光滑度，美顏肌膚；預防關節炎；可以促進視網膜細胞中的視紫質再生， …
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