補鈣怎麼吃,吃什麼最好?從食物中補鈣才是最自然的方法。或許很多人都不知道哪些食物裡面含有鈣,該如何吃才能真正補鈣。下面就將教你吃什麼,如何吃補鈣食物的效果會比吃鈣片好。 1、果蔬類—莧菜、小油菜 不少綠葉菜在補鈣效果上並不遜色,其中莧菜、小油菜的鈣含量均超過同樣重量的牛奶。此外,蔬菜含有大量有助 …
Read More »補鈣怎麼吃,吃什麼最好?從食物中補鈣才是最自然的方法。或許很多人都不知道哪些食物裡面含有鈣,該如何吃才能真正補鈣。下面就將教你吃什麼,如何吃補鈣食物的效果會比吃鈣片好。 1、果蔬類—莧菜、小油菜 不少綠葉菜在補鈣效果上並不遜色,其中莧菜、小油菜的鈣含量均超過同樣重量的牛奶。此外,蔬菜含有大量有助 …
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