許多人都有種錯誤的觀念,認為只吃菜不吃肉才會貧血。其實,不少植物性食物,不但含有鐵質、β胡蘿蔔素和其他養分,而且多半易於消化,很適合作為補血的食材。只要加以適當搭配素食,其實不用太擔心貧血的問題。 #南瓜:補血之妙品 被清代名醫陳修園讚譽為「補血之妙品」的南瓜,富含植物性蛋白質、胡蘿蔔素 …
Read More »許多人都有種錯誤的觀念,認為只吃菜不吃肉才會貧血。其實,不少植物性食物,不但含有鐵質、β胡蘿蔔素和其他養分,而且多半易於消化,很適合作為補血的食材。只要加以適當搭配素食,其實不用太擔心貧血的問題。 #南瓜:補血之妙品 被清代名醫陳修園讚譽為「補血之妙品」的南瓜,富含植物性蛋白質、胡蘿蔔素 …
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