95歲無斑老人吃了60年的養生粥秘方從不知疲倦,轉發出去做功德!!





前幾天看了中央四台的《中華醫藥》節目,北京一名老中醫已經93 歲了,面對鏡頭精力旺盛思路清晰。

他至今都沒有退休,不僅要來自給全國各地的病人看病,還經常參加各種日會議,日程安排比 30 多歲的壯年人還滿,每天精神矍鑠,滿面紅光,從不知疲憊。  

據他說,他 30 多歲的時候精力還沒有現在好,因為白天給來看病的人很多,到了晚上他就特別疲憊。於是他夫人給他熬了一種粥,每天早晚喝一碗, 3 個月後他的精力明顯比以前好很多,白天忙了一天晚上還可以給人看病。

就這樣,他堅持喝了 60 年。他長子應該也有 60 多歲了,從小跟著他一起喝這種粥,但從鏡頭後看去像是 40 多歲的人。

一碗平常的粥有這麼神奇的效果,真的很叫人心動,先把粥的熬製方法抄了下來:

主要成份:綠豆 50 克+扁豆 50 克+蓮子 50 克+薏米 50 克+大棗 30 克+枸杞 10 克 ( 是 1 個人 5 天的用量 )

1. 先將綠豆、扁豆、蓮子、薏米、大棗洗淨,放進粥煲,加入一種黃色的水(後面詳述),用大火煮沸,然後改小火煲40 分鐘。 

2. 再放入狗杞,煮10 分鐘,即可。(枸杞一定要最後粥快熬好前再放,以免藥性丟失。)

那麼,那個黃色的水是什麼呢?這是此粥最關鍵的一種成分 —- 黃耆水

為什麼要用黃耆? 

因為黃耆是中醫中的五種大補藥之一,有補氣之功用,能提高人體的免疫力,抗疲勞,抗衰老。而且現代醫學發現黃耆中含有豐富的硒元素,具有防癌抗癌的功效。黃耆還可以泡水代茶飲。

注意黃耆屬溫性

上火之人可以在黃耆水中加入蓮芯或者綠茶,以起平和之作用。在這個粥裡面,就有綠豆和蓮子是寒性的,正好可以平和黃耆的溫性。

怎麼熬黃耆水?

煮粥前,先用250 克黃耆加入適量的水小火煮15 分鐘,將水倒出,再加入適量的水,再煮15 分鐘,將水倒出。再用這些藥水去煮粥。


95 歲無斑老人的童顏配方

已 95 歲高齡的廣西名老中醫黃英儒,看上去頂多 60 歲,已 95 歲高齡的他鶴髮童顏,臉上連一顆老年斑都沒有。

他保持“鶴髮童顏”的秘訣主要靠兩種常見中藥,黃耆加枸杞,這2 種藥就可解決美容養顏的問題,每天吃上( 15 克)黃耆,長期堅持,可提高機體免疫力。

枸杞配黃耆的養生保健方很好 , 非常獨特,腎為先天之本,脾胃為後天生化之源!需要強調的是,枸杞生精補腎護肝而且增強人體造血功能,黃耆昇陽充沛營衛之氣、培補元氣,增強人體防疫疾病的能力,所以老中醫黃英儒前輩將黃耆作為養生方藥有其醫學道理!

如果以人參配枸杞,代替黃耆,人參的量要少放一點,一般每日服用 0.5 克為益,取養生保健平和滋補之功,野山參則每日不超過 0.1 克。

黃耆與人參的功效有相同與不同之處,都可以溫養脾胃,但是人參是煉精化氣,人參的量放多了精不足,而且容易上火。

“現代醫學研究,黃耆還可降低動脈壓,減慢心率,舒張冠狀動脈,加強心肌收縮力,增加心輸出量,防治循環衰竭。黃耆一方面能促進骨髓細胞的分化,促進紅、白細胞的生成,使血液中白細胞總數及多核白細胞顯著增加,可明顯提高人體的免疫力。另一方面,能改善人體的新陳代謝,有強心、抗衰老的作用。黃耆對多種細菌和病毒還有直接或間接的殺滅能力”。

“所謂,邪之所湊,其氣必虛。當人體遭受外邪侵襲時,極易發病,具體可表現為乏力、易感冒、易出汗、心慌、氣虛、胸悶、頭痛等不適症狀。而黃耆性甘溫,歸肺經,有補氣昇陽、益衛固表之功能,飲用黃耆茶,即可達到補肺氣、固肌表的目的,使得肺司呼吸、主宣發的功能正常,抵禦外邪侵襲的功能增強,從而達到治病強身的目的!”

黃耆和人參均屬補氣良藥,但人參偏重於大補元氣,回陽救逆,常用於虛脫、休克等急症,效果較好。而黃耆則以補虛為主,常用於體衰日久、言語低弱、脈細無力者。

黃耆加枸杞的功效,說到駐顏妙方,黃英儒笑笑說:“黃耆加枸杞,就可擺平美容養顏的問題。每天吃上 15 克黃耆,長期堅持,可提高機體免疫力。每天堅持服用15 克枸杞,可養腎補肝。”

女子最佳的防衰老時間是 36 歲,男子是 40 歲,因為 30~40 歲這段時間,是生命最旺盛的階段,巔峰之後便開始走下坡路。

黃英儒說:“養顏就是提前抗衰老”。在生命的巔峰期開始防衰老“唐代的孫思邈活了 101 歲,明代的冷謙活了 150 歲,為何名醫多長壽?這是因為他們懂得在生命最旺盛時對衰老進行提前預防。”

文章來源: http://thepeopleinsider.blogspot.com/2014/12/9560.html

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