8個壞習慣會讓肌膚迅速老化



睡前的幾個壞習慣,會讓你的肌膚加速衰老,久而久之在某個清晨,當你照鏡子的時候你就會發現自己竟然一夜就變醜了。要做好肌膚的護理,提防肌膚衰老,除了護膚品外,生活上的一些護膚習慣也要注意哦,下面我們就一起來看看,你犯了幾個吧。

1、帶飾品、彩妝入睡

飾品大多是些金屬,長期對皮膚磨損,不知不覺中會引起慢性吸收以至蓄積中毒(如鋁中毒等)帶飾物睡覺會阻礙機體的循環,不利於新陳代謝,會讓皮膚發生局部衰老。

而帶著彩妝入睡,也是會讓肌膚快速衰老,因為一整天下來,各種各樣的粉塵、污染還有被氧化的彩妝積累在你的毛孔上,給細菌的繁殖製造了一個溫床。更嚴重的是,你不卸妝就睡覺,那麼臉上的污垢和細菌會轉移到枕頭上,接下來只要你不換枕套的那些天,你都要把臉枕在不干淨的枕套上,這樣不但滋生痘痘,還會看導致膚色不均勻。

2、敷著面膜過夜

面膜是不適宜停留在臉上的時間過長的,因為皮膚有吸收能力,在20-25分鐘內會充分吸收面膜裡的有效營養成分,這時皮膚處在飽和的狀態,再多的營養牠也是沒能力再去吸收的。而由於面膜紙是屬於可以吸水性材質,過長時間等面膜紙乾了就會倒吸肌膚的水分,造成臉部乾燥。

一般來講,如果沒有特殊說明可以過夜,補水型哩面膜不要超過20分鐘,否則會堵塞毛孔;而清潔功效的泥膜只需要停留3~5分鐘;織布式面膜在八分乾時就應除去,因為面膜乾透後,反而會加快肌膚表層的水分蒸發。


3、睡前玩手機或者用完電腦直接睡覺

我們每天都不停地刷新朋友圈、微博、Instagram,手機對人的輻射,這個其實也不可小覷。使用手機時跟面部距離很近,會對皮膚有一定影響,不能確定是否會長斑,但肯定不利於皮膚,容易長痘痘。而有些人用手機還會發生皮膚過敏,這是因為手機上的某些金屬引起過敏。

電腦在開機狀態下會產生靜電,靜電使熒光屏表面和周圍吸附許多空氣中的粉塵和污物。大量的灰塵會落在皮膚上,讓皮膚變髒,毛孔堵塞,因毛孔處要排出油潤滑皮膚,這樣一來一堵,油排不出來,局部皮膚就變得乾燥,引發炎症,便長痘痘;同時也吸附了肌膚表層的水分,使表皮脫水。

長此以往,面部皮膚越來越乾,油脂分佈又不均勻,有油的地方越來越多,形成油性膚質越來越油的惡性循環,因此玩完電腦在上床前一定要徹底潔面。

4、什麼東西都不塗讓肌膚“裸睡”

你是不是常常偷懶潔面後什麼不塗讓肌膚裸睡呢?這樣你就要吃大虧了!潔面時除了帶走污垢,皮膚表面的皮脂和角質層裡的天然保濕劑也同時被洗掉,皮膚暫時失去鎖水能力,臉上的水分蒸發也會帶走面部水分,導致皮膚緊繃,產生乾紋。因此務必叮囑他洗臉後的2分鐘內塗上保濕產品,跟進後續保養。

更重要的是,夜間是護理肌膚的黃金時間!身體的新陳代謝每時每刻都在進行著,為身體燃燒熱量,保持體內各個部位的正常運轉。而肌膚的新陳代謝在晚間10點到凌晨2點這個時段最為活躍,同時夜間也是肌膚“毒素”自由基最活躍的時候,如果能聰明地把握好這幾個小時,那你的護膚工作就能事半功倍哦!

5、眼霜等同雞肋不需要用

許多人在肌膚保養的時候,眼部和麵部就用一瓶面霜搞定,在她們看來,眼霜根本沒有必要,質量可靠的面霜完全可以代替眼霜,而眼霜只是質地更細膩價格更昂貴一些而已。但事實上這樣是非常不科學的!

其實眼周肌膚和其他肌膚是​​不同的,眼周肌膚的皮膚腺分佈最少,需要分子小滲透性佳的成分才能滲透。而一般面霜主要作用於肌膚表面的防護,眼部肌膚無法吸收。因此,眼霜作為一款具有局部肌膚針對性並且能夠對抗不同眼周問題的產品還是非常有效的。

提前就使用專用的眼部護理產品,啫喱狀的眼霜更加清爽,霜狀的質地適合眼部問題稍微嚴重的肌膚,MM們可以根據眼霜補水、抗衰老等不同功效選擇最適合自己的護理品解決眼部問題。


6、枕頭過高或不經常換枕套

從生理角度上講,枕頭以8~12厘米為宜。枕頭太低,容易造成“落枕”,或因流入頭腦的血液過多,造成次日頭腦發漲、眼皮浮腫;枕頭過高,會影響呼吸道暢通,易打呼嚕,而且長期高枕,易導致頸部不適造成頸紋,長久還會導致駝背。

你臉和頭髮經常接觸的枕頭,會聚集很多的油脂,細菌甚至口水,而臉部肌膚直接接觸到枕頭就很容易滋生痘痘。所以應該保證每週換一次枕套,將細菌降低到最少。

7、睡前吃甜食

甜食會導致你的血糖升高,並且隨後伴隨著暴跌。糖會刺激胃酸分泌,這些酸會在你的身體停留一整晚。再加上睡前吃糖,你必然沒有刷牙,這簡直是雙重罪惡。放杯清水在床頭,把糖果留到第二天再吃吧。

8、睡眠不足

熬夜有時候是不知不覺的,但是睡眠不足會導致早晨眼睛紅腫、皮膚炎症和過敏。而這些體現在你皮膚上,會導致浮腫、眼袋和膚色不均,並且食慾會增加。有研究表明,睡眠不規律和睡得晚相比較起來,前者對人體傷害更大。不管你是否熬夜,每天按時上床睡覺並保證至少7個小時睡眠。

文章來源: http://thepeopleinsider.blogspot.com/2014/09/8.html

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