饭后的坏习惯 损害你的健康



[导读] 饭后的坏习惯,损害你的健康,许多人在饭后都会有自己的一系列生活习气,可是,大多数人都不晓得,饭后有一些行为是不能做的,这样有可能导致一些疾病的产生,千万不要疏忽饭后的小习惯…

许多人在饭后都会有自己的一系列生活习气,可是,大多数人都不晓得,饭后有一些行为是不能做的,这样有可能导致一些疾病的产生,千万不要疏忽饭后的小习惯,它们可能会成为谋杀你健康的“杀手”。

凶手1、饭后吃水果

很多人都喜爱饭后吃点水果,这是一种错误的生活习气。食物进入胃以后,需求通过1到2小时的消化,假设饭后立即吃水果,就会被先前吃进的食物阻挠,致使水果不能正常地消化。时间长了,就会引起腹胀、腹泻或便秘等症状。

凶手2、饭后饮浓茶

饭后喝茶,会冲淡胃液,影响食物的消化。另外,茶叶中含有大量鞣酸,饭后喝茶,就会使胃中没来得及消化的蛋白质同鞣酸联结在一同形成不易消化的沉淀物,影响蛋白质的吸引。茶叶还会阻碍铁元素的吸收,长期如此甚至能够引发缺铁性贫血。

凶手3、饭后吸烟

饭后吸烟的危害比平常大10倍!这是由于进食后的消化道血液循环增多,致使烟中有害成分大量被吸引,损害肝脏、大脑及心脏血管,惹起这些方面的疾病。


凶手4、饭后洗澡

饭后洗澡,体表血流量就会增加,胃肠道的血流量便会相应减少,从而使肠胃的消化功用减弱,引起消化不良。

凶手5、饭后放松裤带

很多人吃饭过量后感觉撑得慌,常常放松皮带扣,这样只管肚子温馨了,然而会造成腹腔内压的下降,逼迫胃部下垂。长此以往,就会患上真的胃下垂。

凶手6、饭后漫步

饭后“百步走”,非但不能活“九十九”,还会由于运动量的增加,影响消化道对营养物质的吸收。尤其是老年人,心脏功用减退、血管硬化,餐后漫步多会出现血压降落等景象。


凶手7、饭后唱卡拉OK

民间还有句俗话叫“饱吹饿唱”,这句话是正确的。吃饱后人的胃容量增大,胃壁变薄,血流量增加,这时唱歌会使膈膜下移,腹腔压力增大,轻则引起消化不良,重则引发胃肠不适等其余病症。

凶手8、饭后开车

司机饭后立即开车容易发生车祸。这是由于饭后胃肠对食物的消化需求大量的血液,造成大脑器官暂时性缺血,从而导致操作失误。

這麼重要的资讯,一定要分享!!!


文章來源: http://thepeopleinsider.blogspot.com/2014/09/blog-post_51.html

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