飯後吃它!!就能大量排出體內致癌物質,可惜沒幾個人知道!


這個神奇的東西是什麽呢? 對!就是梨。

研究人員發現,飯後 吃個梨 或 喝杯熱梨汁,
積存在人體內的致癌物質可以大量排出。
調查結果顯示,吸煙、吃烤肉等 在體內聚集的強致癌物質 多環芳香烴,
在吃梨後會顯著降低,特別是喝了 加熱過的梨汁。
專家建議,在人們熱衷於吃 煎烤食品、快餐類食品的今天,
飯後吃梨 不失為值得推薦的 健康生活方式。

梨子自古被尊為 “百果之宗” ,味甘微酸、性寒、無毒,

可以止咳、潤肺涼心、消炎降火、解痰毒 酒毒之功效。

梨子含有充足水分、葡萄糖、蔗糖和維生素A、B、C、D、E
並能提供 纖維素 和鈣 、磷、鐵、碘、鉀等微量元素,
以及 定量的蛋白質、脂肪、胡蘿蔔素、維生素B1、B2和蘋果酸等。
能維持 身體細胞的健康,幫助器官排毒、凈化機體、軟化血管,
促進血液循環把血中的鈣質運送至骨骼,增強骨鈣質。
但是吃梨子必須 細嚼慢咽 才能更好的被消化道吸收,達到應有的效果。

飯後吃梨 排出治癌物質 有益健康

研究人員對 吸煙者 進行了試驗,讓他們在4天內連續每天吃750克梨,
並測定吃梨前後尿液中 多環芳香烴 的代謝產物 1-羥基芘含量。
結果,吸煙6小時後吃梨,人體血液內1-羥基芘會經尿液大量排出
如果不吃梨,1-羥基芘排出很少。
而加熱的梨汁含有大量的 抗癌物質多酚,給註射過致癌物質的小白鼠喝這樣的梨汁,
白鼠尿液中就能排出大量的 1-羥基芘毒素,從而有效預防癌癥。

另外,梨雖然很甜,但其熱量和脂肪含量很低,
中老年人多吃些梨,可以幫助人體凈化器官、軟化血管。
吃梨還對厭食、消化不良、腸炎、慢性咽炎等疾病有一定的輔助療效。
不過,專家提醒,梨雖然是好水果,也不宜多吃,
風寒咳嗽、脘腹冷痛、脾虛便塘者以及產婦都要謹慎。
梨還有利尿作用,夜尿頻者睡前要少吃梨。
梨含果酸多,胃酸較多的人,也不可多吃。


你未必知道! 喝梨汁 的9大好處

第一、潤肺清燥、止咳化痰、養血生肌

梨汁味甘酸而平,有潤肺清燥、止咳化痰、養血生肌的作用,
因此,對喉幹燥、癢、痛、音啞、痰稠等均有良效。

第二、促進胃腸蠕動

梨汁富含膳食纖維,是最好的腸胃“清潔工”。
餐廳裡的飯菜大都以“味”取勝、食物多油膩或辛辣,吃後容易誘發便秘。
飯後 喝杯梨汁,能促進胃腸蠕動,使積存在體內的有害物質大量排出,避免便秘。

第三、保護肝臟、適合飲酒的人

梨含有較多糖類和多種維生素,對肝臟有一定的保護作用,特別適合飲酒人士。

第四、低血壓、養陰清熱

梨具有降低血壓、養陰清熱的功效,
患高血壓、心臟病、肝炎、肝硬化的病人,經常喝些梨汁大有益處。

第五、有助腎臟排泄

梨有助於腎臟排泄尿酸和預防痛風、風濕病和關節炎。

第六、促進食欲,助消化

梨能促進食欲,幫助消化,並有利尿通便和解熱作用,可用於高熱時補充水分和營養。

第七、養陰潤燥消風

梨具有潤燥消風的功效,在氣候乾燥時,人們常感到皮膚癢、口鼻乾燥,
有時乾咳少痰,每天喝壹兩杯梨汁可緩解幹燥。

第八、緩解咽喉刺激

吸煙的人喝梨汁,可以減輕香煙中有害物質對咽喉、呼吸道的刺激。

第九、補充水分 適合老人

梨汁含有80%以上的水分,經常忘了喝水的老年人,喝梨汁可達到補充水分的目的。

(本文摘自網路,如有不當或文章出處有疑慮,請來信告知,我們將在最短時間處理或撤除)

文章來源: http://thepeopleinsider.blogspot.com/2014/12/blog-post_912.html

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