震驚!太毒了!吃火鍋千萬別吃丸子!因為裡面有….(快轉給朋友們看看)




進入冬季,火鍋又「火」了起來,各種美味又實惠的蝦丸、魚丸、肉丸是吃火鍋的必備品。但你知道這些好吃「肉丸」真相是什麼嗎?其實這些肉丸里根本沒有多少肉——不管是濃香的肉味,還是Q彈的口感,都是食品添加劑偽造出來的,一顆肉丸裡竟然含有十幾種添加劑!

先看看我們的實驗:切開後發現了真相

  究竟這些魚丸、蝦丸、牛肉丸等肉丸裡到底有沒有肉?為了搞清楚這肉丸中到底都是什麼?記者做起了實驗!我們將市場和超市購買了速的凍魚丸、蝦丸、蟹棒、千層豆腐、魚豆腐解凍後切開,並滴入碘液,發現所有肉丸全部變藍(因為碘遇澱粉會變成藍色),這說明這些肉丸中幾乎沒有肉。

  既然肉的成分少,為何吃起來卻香味濃,口感Q彈呢?要做到這些很easy,加入「高彈素」等就可以讓丸子「彈起來」,加入「卡拉膠」可以讓丸子吃起來有肉的感覺;再加入些魚肉香精、牛肉香精,就可以做成你鍾愛的各種美味的「魚丸」、「牛肉丸」了。

專家說法:這些丸子都是垃圾食品

  大連市中心醫院營養科主任王興國指出,這些肉丸大多屬於垃圾食品,肉的含量很少,甚至不含肉。一顆肉丸中含有食用明膠、香精、色素、增白劑等十幾種添加劑,真是垃圾食品中的垃圾。

  鄭州輕工業學院食品與生物工程學院教授張中義表示,這些添加劑做出來的肉丸,一般消費者很難看不出來,吃起來覺得香、有筋道。反而正宗的肉丸子吃起來味道比較淡,但可以看到肉的纖維。


  國家高級營養師丁敏敏介紹,這些肉丸多屬於「三高食品」,所謂的魚丸、蝦丸、蟹棒等都是用澱粉、水、色素、水分保持劑、香精、防腐劑等其他食品添加劑「調配」出來的,營養價值極低,千萬不要經常給你的孩子吃。另外,這些速凍肉丸也屬於高熱量、高油、高鹽的食品,一兩蝦丸的能量至少相當於二兩米飯,最好不要食用,特別是心腦血管疾病、糖尿病等慢性疾病患者。

教你一招:營養師教你自己做健康魚丸

  最美味、最健康的食物一定出自自家廚房,如果想吃就自己做,下面跟大家分享一下經驗。①準備新鮮無刺魚肉200克,將魚剁成魚泥,加香油、料酒、鹽及少量澱粉充分攪拌;②再加水、雞蛋清繼續攪拌(持續往一個方向攪拌),攪拌至肉泥帶點彈性時加蔥、姜;③水開後調至小火,將魚丸煮熟。魚丸入菜做湯都行,鮮美營養。

文章來源: http://thepeopleinsider.blogspot.com/2014/11/blog-post_386.html

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