萬萬沒想到,導致女性乳腺增生的10大元兇,這太令人震驚了!!



乳腺增生是常見的婦科疾病,可以毫不夸張的說,幾乎所有女性都患有或重或輕的乳腺增生。為什么乳腺增生的發病率如此之高?其實,情緒不穩定、工作壓力大、飲食不規律等易忽視的小細節都可能成為女性乳腺增生的元兇喔!

下面,小編就為大家一一羅列導致女性乳腺增生的10大元兇,希望通過了解這方面的信息,能幫助廣大女性擺脫乳腺增生的困擾,做一個快樂健康的小女人。

元兇一:經常生悶氣
經常生悶氣會造成神經衰弱,加重內分泌失調,促使增生癥的加重。而心情好了,卵巢的正常排卵就不會被壞情緒阻撓,孕激素分泌就不會減少,乳腺就不會因受到雌激素的單方面刺激而出現增生,已增生的乳腺也會在孕激素的照料下逐漸復原。

元兇二、睡眠不規律
睡眠不僅有利于平衡內分泌,更給體內各種激素提供了均衡發揮健康功效的良好環境。如果睡眠不規律,極易造成內分泌失調,相信內分泌失調臉上長痘痘是許多女人經歷過的。而內分泌失調容易引發的另一件事就是乳腺增生。所以,女性要保證睡眠的規律性。

元兇三、喜歡無性生活
和諧的性生活首先能調節內分泌,刺激孕激素分泌,增加對乳腺的保護力度和修復力度。當然,性愛也會刺激雌激素分泌,不過在孕激素的監督下,雌激素只能乖乖豐胸,沒有機會使乳腺增生。另外,性高潮刺激還能加速血液循環,避免乳房因氣血運行不暢而出現增生。

元兇四、不良睡姿
不良的睡姿影響的并不僅僅是睡眠質量,更關乎乳腺的“休息空間”。睡眠時身體呈卷曲狀態,會造成乳腺分泌不順暢,長期如此,就會增加乳腺增生的幾率。

元兇五、喜歡吃動物蛋白類食物
動物蛋白性食物主要有:魚、蝦、蟹、牛奶、奶油制品、蛋類等。動物蛋白攝入過量,會造成雌激素過多,造成乳腺增生。所以女性朋友應多吃全麥食品、豆類和蔬菜,增加人體代謝途徑,減少乳腺受到的不良刺激。


元兇六、不喜歡吃素食
蔬菜是含有豐富的維生素和礦物質的,如果不喜歡吃蔬菜,人體就極易缺乏B族維生素、維生素C或鈣、鎂等礦物質,前列腺素E的合成就會受到影響,乳腺就會在其它激素的過度刺激下出現或加重增生。所以女性朋友應該營養飲食,均衡飲食。

元兇七:壓力大
壓力與飲食習慣不佳總是讓乳腺很受傷。所以不僅要了解壓力與飲食到底怎樣影響到乳腺健康,更重要的是懂得掌握一些小智慧,尋找一舉兩得的改善方式。當內心承受著巨大壓力,會影響到五臟六腑的功能,身體之間的平衡關系被打破,造成臟腑失調,導致內分泌異常,從而誘發乳腺增生。

元兇八:避孕藥
沒有要寶寶計劃,很多女性選擇服用避孕藥,但個別緊急避孕藥中含有激素成分,多次、長期服用會讓內分泌出現紊亂現象,從而導致乳腺增生。

元兇九:雌激素保健品
為了保證姣好的容顏和身材,很多OL產后拒絕讓寶寶享受母乳并私自選用一些含有雌激素的保健品。但是當你暫時收獲美麗的同時,乳腺已經開始發生了變化。因為大部分的保健品都含有雌激素,它宣稱能保持女人的年輕狀態。但體內雌激素含量過多時,也會加速乳腺增生。

元兇十:內衣“擠溝”
內衣在很多女人看來就是一件裝飾品,塑造完美胸型和性感乳溝是它的任務。其實不然,內衣也是乳腺最好的保護傘,如果扣得過緊,勢必會造成乳腺循環阻塞,血流不暢,毒素無法排除,而營養更無法及時輸送,讓增生現象“愈演愈烈”。


好身材都是練出來的!!
只要每天挑一個做十分鐘,兩個星期內就會見效。
這些是有氧運動要慢慢的做不要拼了老命的做!
如果是第一次做的人建議先做二十下再看個人狀況逐日增加!
不要太勉強但一定要持之以恒加油吧!!!

1、美化腰部、消除贅肉。

2、強化腹肌及腰背的肌腱。

3、左右兩邊伸展運動。

4、美化背部線條,預防頸椎病。

5、手腳并用可以讓身體左右均衡

6、同時增加手部柔軟度。

7、收緊腹部肌肉。

8、減去小肚腩。

9、增加腳部柔軟度結實臂部.。

10、消除臀部下垂的贅肉和緊實腿部肌肉。

這麼重要的资讯,一定要收藏!!!

你有什麼想法嗎?? 快留言!!

文章來源: http://thepeopleinsider.blogspot.com/2014/08/10_27.html

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