自测!你身体缺什么营养






对照看看就知道,你身体缺什么营养。

1、蛋白质缺乏
怕冷,肌肉松弛,胸部下垂,孕妇水肿,易长皱纹,影响发育,抵抗力下降、易感冒,疲劳,生殖能力降低,贫血,易衰老,掉头发,指甲分叉、断裂,伤口不易愈合。

2、B族维生素缺乏
反应迟钝,两眼无神、发痒,眼血丝,记忆力衰弱,无名火,烦燥,食欲不振,嘴破,口角炎,口臭,易晕车、船,疲劳,上火,皮肤易过敏,头痛,呕吐。

3、维生素C缺乏
口干舌燥,抵抗力下降,易感冒,妊娠纹,牙龈出血,紫斑症,化痕症,骨组织弱化,黑色素沉淀,提高子宫颈癌机率,白内障。

4、维生素E缺乏
易习惯性流产,内分泌失调,不孕,周期不顺,经前症候群,更年期提早,伤口留疤、冻疮,斜眼,衰老,老人斑,肺功能下降,自由基过多。

5、维生素A缺乏
眼睛干涩,弱视,夜盲,鼻咽喉抵抗力下降,易发炎、过敏,皮肤干燥,富贵手,耳垢多、耳易痒,头皮屑,易掉发,肺功能下降,泌尿、生殖系统下降。


6、钙、镁缺乏
易做梦,易惊醒,记忆力下降,情绪难以控制,头痛,尿频,抽筋,磨牙,肌肉不自主抽动,腰酸背痛,月经6疼痛,易骨折,不明原因疼痛,唠叨,身材矮小,尿床,心悸。

7、纤维素缺乏
便秘、痔疮,憩室症,大肠癌,屁臭,易得结石症,暗疮,青春痘,静脉瘤,肥胖,胆固醇提高,肠粘连。

8、鱼油缺乏
老人痴呆,记忆力下降,脂溶性维生素不易贮存,皮肤干燥,视力减退,怕冷,关节炎,心血管疾病上升,哺乳奶汁下降。

9、铁与叶酸缺乏
打哈欠、记忆力下降、注意力、学习力差、手脚冰冷、易麻、胸闷、喘大气、脸色苍白、指甲变形、脚跟易龟裂、昏昏沉沉、易困、怀孕呕吐、易生缺陷儿、舌头肿大、失眠、动作迟钝!

文章來源: http://thepeopleinsider.blogspot.com/2014/09/blog-post_749.html

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