腳是“第二心臟”!很多人都不知道的事!



人體12條經脈中有6條通過足部,腳上的穴位占全身穴位的1/3之多,很多臟腑功能的變化都會反應在足部。
俗話說“樹老根先枯,人老腳先衰”,腳為人體的精氣之源,只有雙腿健康,經絡傳導才暢通,氣血才能順利送往各個器官。因此,說它是人體的“第二心臟”一點不為過。
手、腳上都有很多經絡通過,與大腦、心臟等密切相連。
因此,中風發生時,很多人都有手腳發麻、抖動、無力等癥狀。

按摩、泡腳、走路健身是足部養生的三大法寶。
按摩能加強人體氣血的流通,讓經絡更疏通。
他建議重點可以按摩胃經上的足三裡穴、足太陰脾經上的三陰交穴、足太陽膀胱經上的至陰穴等穴位。

泡腳時水溫以40℃為宜,每次泡20~30分鐘。
走路健身受到不少中老年人的青睞,不過中老年人走路時不能太快太猛,否則可能會耗傷氣血。
走得太快可能會出現頭暈眼花、呼吸急促、容易摔倒等問題。
中老年人每次散步時間控制在60~70分鐘內即可,每次持續走路的時間應有30分鐘,以達到鍛煉的效果。


人體的第二心臟 鍛煉別忘腳


  俗話說,人老腳先老,人的雙腳被譽為「人體的第二心臟」,與人體的健康關係密切。然而,很多人對腳的關注非常小,殊不知腳部其實是人最應該關注的部位。  人體的足踝部韌帶發達,踝部的骨骼粗大而密集,是人體直立、行走和運動時足部最大的受力點。踝部力量與踝關節的牢固程度成正比,增加腳力量訓練會有效降低人的踝部受傷。因此,在鍛煉的時候,別忘了有意識地鍛煉您的腳。

  一個洗腳盆的故事
  「洗腳盆」早已是被人們淡忘的一個概念。但在一對八十多歲高壽的老夫婦的身邊,有這樣一個洗腳盆,這個木製的洗腳盆跟著老夫婦近六十載,盆中有一層早被浸泡變黑的石子。每天晚上,他們將自己的雙腳放在溫熱的水中,不停踩踏著那層石子。溫熱的水加上石頭對腳心的刺激,長期以來讓這對夫婦的身體變得健康、長壽。

  其實,腳部按摩可稱得上是有數千年的歷史和經驗,不但是男女老少保健的理想方法,而且還可防治許多疾病。《黃帝內經》中,就有足心湧泉穴與人體保健的記載;《史記》中有上古黃帝時代名醫摸腳治病的記錄;5600年前古埃及也有按摩足部的記載;2000年前,釋迦人留下了佛都的「佛足石」,上面記刻著人體相關圖;隋朝高僧在《摩河止觀》中有「意守足」的修煉法,「常止心於足埏,能治一切病」;東漢華陀的《五禽戲》中很注重足部的導引術;等等。

  按摩雙腳沒有藥物的毒副作用,卻能夠通過調節神經反射、改善血液循環、調整內分泌、增強免疫系統功能、通經活絡等原理達到扶正祛邪、防病治病的目的。

  經常按摩雙腳還可緩解人體的綜合性疲勞症,益於美容,延長壽命。少年學生接受足部按摩,刺激足部的大腦反射區,這種刺激可引起良性興奮,對緩解大腦疲勞有著重要意義,可稱之「是對疲勞的大腦進行充電的保健」。

  腳部鍛煉的重要性
  1.腳部鍛煉可促進人體新陳代謝
  人體的十二條經絡中六條位於腳部(肝、膽、脾、胃、膀胱、腎),通過腳的鍛煉可直接對這些經絡產生影響。給予反射會使相應的器官的血流加快,如排泄系統、新陳代謝系統、人體免疫系統等。所以說,經絡刺激可改善人體各部位功能的協調能力。

  2.腳部鍛煉可促進血液循環
  人的雙腳被譽為「人體的第二心臟」,通過腳部鍛煉可促進下肢血液循環加快,回心血流量增大,對全身的循環具有很大的影響。

  3.腳部鍛煉可促進心理良性調節
  腳部鍛煉往往會使人的心情產生良好的調節,這種良性調節不但可進一步促進、增進健康,而且還可獲得良好的心態去對待周圍事物和人群。

  4.腳部鍛煉可調節人體內環境的平衡
  在一個人的生命活動中有許多是無法用肉眼看到、更無法感知或意控的現象。這個維繫生命的活動就是生命的內環境,如果破壞這個環境,可看成是對人的內環境的損害。
  人體的內環境平衡,根於雙腳。如果根弱則會使平衡打破,身患多病。腳部鍛煉可強人根基,維繫內環境平衡,創造健康。

  5.腳部鍛煉還可預防和治療一些腳部疾病
  腳部鍛煉可對中老年人「腳部功能性退化」起預防作用。
  (1)提高在活動中抵禦腳傷的能力,如抗扭、抗骨折和變形等;
  (2)提高在生活中抵禦腳病的能力,如拇外翻、腳墊、足跟痛、趾甲內嵌;
  (3)預防各種慢性疾病對雙腳侵襲的作用,如預防糖尿病的併發症「糖尿病足」。


  如何鍛煉您的腳部
  1.健足活血法
  用腳前掌及大腳趾行走,每步稍大,行走速度稍快。一次行走的時間不低於20分鐘或行走的距離不低於2公里。
  功效:腳部鍛煉,促進全身血液循環等。
  貼心提示:剛開始行走時,練習量不要太大,要讓腳前掌有一個適應過程。其間再加上手臂前後有力的擺動,可增加全身的血液循環量。


  2.健足強腿法
  從大步走開始,雙腳用力蹬伸,步幅加大。可以走10分鐘或200~500步。
  功效:增強腿力是每個人必須要做的事情,目前許多中老年朋友患有膝關節病,可以說是與腿力不夠有關,這種練習方法既健足又健腿。
  貼心提示:切記要適合自己的體質,練習至後腿部發酸、全身發熱最好。

  3.健足壯骨法
  從踮腳尖開始,盡可能提起腳跟慢行;每步稍大,行走速度稍快。一次行走的時間不低於20分鐘或距離不低於2公里。
  功效:可有效預防腳趾、腳弓、腳踝、小腿、大腿功能性退行性病變。

  4.強身法
  堅持長距離的健走。
  謹防「腳涼」對健康的傷害
  許多女性一年四季腳總是涼冰冰的,在溫暖的被窩中睡了一夜清晨腳還是沒有熱過來。腳涼可以說不是什麼病,但腳涼會引起許多生理、心情的變化,這應該是眾多女性注意的一個問題:謹防「寒從腳下生」!為什麼會「寒從腳下起」?因為腳的脂肪含量少,而且人們早已習慣於穿鞋襪,所以抗寒能力較弱;另外許多人的雙腳是身體的重要排汗途徑,如果遇冷,首先是排汗不暢;此外,雙腳又有人的「第二心臟」之稱,腳上的許多反射區與人體的內臟相對應,如果腳部受涼也會引起人體許多器官的不適;從人體的生理特點上看,人體的總血液量的50%集中於下肢,如果受涼會使雙腳的許多毛細血管緊縮,使正常的血流量降低等等。俗話說:「十病九寒」「百病生於氣」。在中醫臨床中,絕大部分疾病是由寒引起的。寒是導致生病的重要原因,寒邪可使機體的氣血凝結阻滯,古人云:「痛者,寒氣多也,有寒故痛。」如女性的「痛經」無不與此有關。

  怎樣預防腳涼?下面一些方法不妨一試。
  入睡前用熱水洗腳,並對自己的雙腳揉搓、拍打等,這種方法可使雙腳的淋巴液流量加大,腳部的毛細血管的開放量加大。
  睡前2小時,進行20~50分鐘的熱身活動,如慢跑、快速走、一般性體操,使身體發熱,這樣雙腳會發熱。
  入睡前,走一走家庭仿真石子路,許多人走石子路之後,腳底有各種感覺,其中熱、脹感覺最明顯。

朋友们都不知道,赶快分享给他们!

文章來源: http://thepeopleinsider.blogspot.com/2014/09/blog-post_4.html

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