神奇的Detox Water:8款天然维他命排毒水让你越喝越漂亮!


现在排毒水很红!办公室大家都在一起做哈哈!今天做的是柠檬的,偷懒就只放柠檬而已,找到新的recipe跟大家分享一下,做过的分享一下那一款比较好喝吧!

不知道各位是否会开始考虑一下Eat Clean呢?确实有这个念头,但有心无力,始终割 舍不了肉类和垃圾食品吗?那就让小编来为你介绍8款健康又排毒的Detox Drink 吧!


Detox Water,实际上就是将新鲜瓜果与草本植物混搭泡在饮用水里,

直到其出味后得 到的纯天然维他命水。做法简单,只要将想用的材料清洗去皮,体型大的切成块,放进 装有饮用水的水瓶,盖上盖然后放进雪柜冷藏至少8小时即可。

由于Detox Water有滋养身体和排毒消脂的功效,而且没有任何繁琐的工序,准备起来 超快的,所以非常适合忙碌的都市人。制作Detox Water,除了水果之外,不少网友还 会加入青瓜、肉桂、迷迭香和薄荷来Mix & Match。虽说加什么材料其实很随意,不过 为了避免出现诡异的味道,小编建议大家还是先参考下以下搭配推荐。

士多啤梨Detox Water

材料:切块的新鲜士多啤梨+薄荷叶+水
士多啤梨性凉,具有润肺生津、健脾解酒、调理胃肠道、改善便秘和防癌功效,

而且鲜 嫩多汁,出味快,还能够带来酸甜开胃的味道。

西瓜Detox Water

材料:西瓜+薄荷叶+水
富含葡萄糖、维生素、氨基酸等营养成份,能清热消暑、生津解渴、利尿除烦,

还可以 辅助解酒毒。不过西瓜本身性寒,冷藏后会增加凉性,因此小编建议各位回温后再饮用 。
肠胃虚寒、患糖尿病、肾功能不全及高龄老人慎选。


青柠Detox Water

材料:青柠片+青瓜片+薄荷叶+碎冰+水
绝对不可错过的一款夏日消暑醒胃饮品!青柠富含维生素C,强碱性,可防癌、降低胆 固醇、消除疲劳和增强免疫力,总之就是益处多多,不过太酸会伤胃,因此建议大家不 需要放太多。

青瓜可美容,味道清新,比青柠多放些也不怕。

混合鲜果Detox Water

材料:柠檬片+切片士多啤梨+切片苹果+薄荷叶+少许肉桂粉+水这款维他命水果味更浓郁,

提味的肉桂粉可以散寒止痛活血通经,非常适合女性,不过 建议用量不要太多,大概1tsp就够,
不喜欢肉桂味的朋友可以不放,
另外,制作Detox Water,一人份建议柠檬片1-2片就够,否则会很抢味的!

野莓椰汁Detox Water (据说这款非常好喝哦!)

材料:Açai 浆果茶+椰子汁+蓝莓+水
这款维他命水小编强推给各位姐妹,富含钾、电解质和抗氧化成分,

能够帮助对抗讨厌 的自由基,而且比普通饮用水更补水哦!!

蓝莓Detox Water

材料:青柠+蓝莓+水+冰
这款DW献给蓝莓控和经常对电脑的朋友!众所周知,富含青花素、维 生素、

果胶的蓝莓是护眼神物,不仅能够舒缓眼部疲劳,还可提高夜间视力,
同时具有防癌、防心脏病 、消炎等众多好处。而且长期食用还能保持肌肤健康,缓和皮肤下垂哦!
想要得到图片 上的漂亮颜色,建议可以稍微捣烂小部份蓝莓。


混合水果Detox Water

材料:青瓜片+小红莓+提子+水
补水排毒的青瓜加上抗炎杀菌的小红莓还有防癌净化的提子,

一看这个组合就知道长期 饮用好处多,不过提子很难出味,所以各位记得对半切开哦!

西柚Detox Water

材料:西柚+柠檬+青柠+薄荷叶+水
想瘦身,西柚绝对是不可不吃的水果之一,再看看西柚+柠檬+青柠这个组合,明显排毒消脂效果一流!不过也绝对是酸掉牙,所以小编建议大家可以泡一大壶DW柠檬青柠 只放1-2片,

然后多放些甜点的鲜橙进去,增加VC,同时可以缓解酸度。

Tips:
1. 瓶子一定要封口,不然泡多久都不会出味道的哦!
2. 蓝莓之类的浆果出味时间会更长些~
3. 水果size切小一点出味更快。
4. 千万一定不要加糖哦!
5. 浸泡的时间长度取决于各位想要的浓度,但小编建议至少要8小时以上,各位上班 族可以提前一晚准备好,然后冷藏过夜,第二天带回公司慢慢喝~
6. 除了以上介绍的8款DW之外,呼声比较高的水果还包括菠萝、奇异果、石榴、蜜瓜 、樱桃。

文章來源: http://thepeopleinsider.blogspot.com/2014/09/detox-water8.html

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