減肥粥 每天一碗,用它甩掉10斤肉(收藏!)





一些簡簡單單的粥,總是能滿足大家的各種需求,因為這貨不僅消化快!!加點紅棗什麼的,臉色都會好到爆,更不用說刮油、清腸、排毒的。。花樣超多,拿起電飯鍋,隨便整個兩三道,也能輕鬆甩掉好幾斤~

蘋果小米粥

食材:蘋果1個、小米100g、水1000ml

做法:1)所有材料準備好。2)小米沖洗2遍。

3)蘋果去皮去核後切小丁。4)高壓鍋中先放入水,再放入小米。

5)然後放入蘋果丁。

6)加蓋放到爐子上大火燒開,上汽後轉小火煮20分鐘。

糙米燕麥南瓜粥

食材:南瓜500g、糙米30g、燕麥片50g、白糖適量

做法:1)準備好所有的食材。

2)糙米用清水浸泡20-30分鐘備用。

3)南瓜去皮切塊。

4)把南瓜放入電壓鍋內膽再加入泡過的糙米。

5)加入燕麥片。

6)加入適量的清水,然後內膽放入電壓鍋。

7)加蓋按下營養飯-煮粥健。

8)滴聲提示後即可開蓋,食用的時候可隨意加入白糖。

百合花蓮子小米粥

食材:小米70g、糯米20g、蓮子40g、油適量、百合適量、冰糖適量

做法:1)準備好食才

2)把小米與糯米混和,淘洗乾淨,用清水浸泡30分鐘

3)蓮子用溫水浸泡60分鐘。洗淨,去蓮芯

4)取燒鍋,放適量清水,放入蓮子5)放入糯米與小米

6)加幾滴油,大火煮開,小火燉60分鐘

7)放入百合花,小火燉10分鐘

8)常常攪拌一下,防止粘鍋底9)放入冰糖燉5分鐘即可

蓮子小米粥

食材:小米30g、蓮子50g、泰國香米30g、清水適量

做法:1)準備食材

2)將食材全部洗淨,放入鍋中,一次性注入適量的清水。

3)蓋鍋蓋,大火煮滾。

4)轉文火,將雙筷子架在砂鍋邊上,再蓋鍋蓋,邊大火煲粥,邊時不時攪拌一下。

5)見到粥已粘稠。6)即可關火。

銀耳小米粥

小米熬粥健胃補血 推薦8種小米粥的做法

食材:小米150g、銀耳3g、冰糖50g、枸杞5克、食用鹼少許

做法:1)準備食材

2)把銀耳枸杞用水泡洗泡半小時淨

3)小米200克洗淨

4)鍋中放入與小米多10倍左右的水,加入銀耳

5)煮開後轉小火煮10分鐘

6)放入小米,大火煮開後,轉小火

7)加食用鹼繼續20分鐘左右,可攪拌幾次

8)加入泡好的枸杞冰糖9)再小火煮10分鐘

10)關火加蓋,燜10分鐘即可

玉米面粥

食材:細玉米面半小碗、水適量、食用鹼面一克

做法:1)把玉米面加水調開

2)做一鍋水燒開,把玉米麵糊一點點加入並用勺子不斷攪動防止成塊。

3)加一點點鹼面,轉小火熬十分鐘即可。


甜玉米紅薯粥

食材:紅薯 200g、玉米1跟、糯米80g、大米80g、水適量

做法:1)糯米、大米洗乾淨用冷水浸泡1個小時。

2)紅薯、玉米洗乾淨。3)玉米切成小塊兒。

4)煮鍋加水,玉米入鍋煮。5)紅薯去皮切成塊。

6)玉米煮10分鐘後,紅薯入鍋同煮。

7)5分鐘後,糯米、大米入鍋同煮。要適時攪拌,以免粘鍋。

8)煮至食材熟,關火5、6分鐘後即可盛出享用。

白露黃金粥

食材:小米10g、大米10g、玉米20g、南瓜250g、紅棗適量、枸杞適量

做法:1)南瓜削皮切丁,新鮮玉米洗淨剝粒,紅棗、小米、大米洗淨備用

2)用一根乾淨的吸管從紅棗頂部插入後用力將棗核推出,即可得到完整的紅棗

3)煮鍋加適量水燒開,加入小米和大米

4)煮沸後加切好的南瓜5)將玉米粒倒入粥中

6)煮開後放入處理好的紅棗

7)大火將粥燒沸至南瓜熟透,轉小火煮

8)將粥中煮熟的南瓜用叉子或是筷子夾出

9)將南瓜放入料理機中,加入適量冷開水

10)打成南瓜糊11)打好的南瓜糊倒入剛才小火煮的粥中

12)放入少許枸杞,小火煮至粥軟爛即可

枸杞玉米五彩羹

食材:枸杞子10g、甜豌豆20g、菠蘿丁50g、胡蘿蔔15g、鮮玉米粒200g、糖適量

做法:1)將枸杞子洗淨泡軟,菠蘿,胡蘿蔔去皮,切丁,玉米粒、豌豆清洗乾淨。

2)鍋中加入清水適量,下入玉米粒、甜豌豆煮熟

3)再放入燕麥片煮開

4)再放入枸杞子、胡蘿蔔、白糖煮約5分鐘

5)出鍋時,放入菠蘿粒

白果排骨粥

食材:大米50g、糯米30g、豬肋排100g、白果30粒、鹽適量、蔥花適量、雞精少許

做法:1)準備好食材,排骨切小塊洗淨。

2)大米和糯米洗淨用清水浸泡15分鐘。

3)白果放入保鮮盒。4)然後放入微波爐高火2分鐘。

5)取出剝去殼備用。6)排骨開水焯燙一下過涼備用。

7)把電壓鍋內膽加入適量的清水,放入排骨和大米,白果。

8)然後放入電壓鍋中。9)加蓋按下營養飯-煮粥健。

10)滴聲提示後,開蓋加入鹽。11)少許雞精調味。

12)盛入碗中後撒少許蔥花即好。

文章來源: http://thepeopleinsider.blogspot.com/2014/11/10_23.html

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