有救了!一個方子治好每月痛經~~女孩必看!






氣虛的女性臉色慘白,脾虛的女性臉色黃,血虛的女性臉色發青發黑。肝腎虧虛的臉上一定有斑,因為身體毒素排不出來,你的月經不正常,結果從皮膚排。卵巢摘除的臉上一定會有蝴蝶斑,因為它跟你的卵巢有直接的關係,你怎麼美白都沒用,只有把身體調過來,身體調好了,你自然就美白。很多女性不知道怎麼美,其實唯一的方法就是把你的月經調正常了。

女人的身材皮膚內分泌是一個整體,必須一起調養,如果氣血不暢,會手腳冰涼而且痛經,血行不暢也會長斑,還有些人會長經期痘。我們的生殖系統是最怕冷的,一旦體質過冷,他就會選擇用更多的脂肪來保溫。而氣血一旦充足,這些肥肉就沒有存在的必要了,所以氣血充足的女人不會胖。

說到氣血不足,中藥也是可以補氣養血的,但是長期吃,就會有問題,中醫有句話叫:是藥三分毒!既要養好身體,又不能老吃藥,食療是不二的選擇了,這裡不得不提起我常喝的八寶養顏粥,這是每天一個人的用量:紅棗片(幾小片)、枸杞(一小把)、黑豆(一小把)、黑芝麻(一小把)、黑米(一小把)、紅豆(一小把)、山藥(兩到四片)、燕麥(一小把),這裡教大家一個懶方法,把這些材料按照比例攪拌後放在一個大收納盒子裡就可以每天都不去配方子了,每天早上取出適合自己的份量,熬粥喝,只要堅持吃上一個月,臉上的氣色一點會好很多,痛經也消失了。

內分泌失調的原因

機體衰老
25+的妹子要注意養生了,我就是年輕時不懂不注意,現在生完寶寶,明顯覺得體質下降很多,易疲勞易生病。

正常狀況下,人體的內分泌腺激素可以保持生理處於平衡,但這些生長調節劑一般會隨著年齡增長而失調,這就是為什麼十幾歲時吃啥都不胖,熬夜泡吧一夜都不累,皮膚不抱怨也不水靈的原因,出來混總是要還的,現在仗著年輕揮霍資本,以後有要加倍還的一天,衰老的速度讓人哭都來不及。
還有些人的內分泌失調來自於遺傳,比如母親月經期是什麼表現(如是否痛經,經量大小,月經週期等等),女人八九不離十也是這個表現。

節食減肥

人體維持正常的生理功能,就必須有足夠的適當的營養(注意,這裡說的是營養,營養不等同於脂肪),如果減肥節食過度,內分泌一定紊亂,內分泌等問題就會一一出現。

來來回回幾次,你就變得最可悲的易胖體質了,經常依靠節食減肥,身體細胞不斷的處於飢餓的信號中,偶爾忍受不了,暴吃一頓,身體就會快加倍存儲能量,基礎代謝會降低;經常運動、肌肉含量高的,基礎代謝率高,人家就是睡覺,一天也消耗3000卡的熱量,節食過度的人呢,腦垂體給細胞下達了存儲能量的命令,你的基礎代謝一天就1000卡,最多1600卡,把自己餓的半死的反覆節食減肥變成易胖體質,還伴隨著身體和皮膚的變差。冰凍三尺非一日之寒,小腹三層非一日之饞,這也是為什麼節食減肥的人,一旦恢復正常飲食,反而會比之前更胖。

很多姐妹為了保持身材而選擇節食,殊不知節食導致的氣虛而更容易引發肥胖!!攝取營養結構合理的低熱能纖維食品才是保持身材的重要方式!!

愛生氣
還有5%的女性就是在來例假的時候會生氣。特別是前三天,如果你這時候生氣,本來新的膜要出來,現在出不來了
它就會封閉在子宮壁裡,中醫叫肝氣淤結。肌瘤就在子宮壁裡形成。
我們女性的壽命一般比男性長,為什麼?因為女性比男性多了一個排毒器官,就是卵巢。卵巢是與肝臟相通的,大家都知道肝臟是解毒的,那排毒的過程往哪排?男性走膽囊,女性走例假,等閉經以後才再走膽囊。所以說女性壽命為什麼比男性長,女性毒素從肝臟直接往下走,而男性卻要往上走消化道通過腸排出去。相對來說男性比女性的排毒能力要差一點。

痛經其實是由寒引起的
去醫院看痛經,醫生總是說,「生完孩子就不痛經了」,那麼這痛哪去了呢?答:被孩子帶走了。也就是說,你的孩子把寒氣帶走了。輕一點的症狀就是小孩尿床,有的小孩尿床尿到8、9歲。
如果你生男孩,就會出現一種很常見的症狀,交疝氣。小兒疝氣,中醫裡叫寒疝。小的時候不覺得,長大了可能就性功能障礙。
如果生的女孩也會尿床,尿到8、9歲,來例假就接著痛經,一代一代往下傳。
可以告訴大家,生完孩子還有痛經的,將來得子宮肌瘤率搞大95%。
為什麼現在婦女得子宮肌瘤的為什麼這麼多,就是從痛經引起來的,跟你的痛經史有直接的關係。中醫裡痛則不通,通則不痛,也叫血痔。本來你的例假來,你的子宮膜要脫落,可是脫落不下來,這也叫寒痔。一般的痛經都是由寒引起的。
特別是在北方,現在的女性太愛美了,大冷天還穿短裙而不注意自己的身體,中醫有句話,寒從腳起。冬天為了美少穿衣服,顯示你的身材,結果這時候寒就會進來,尤其是在你來例假的時候。來例假的時候又是你身體最虧虛的時候,你在例假的時候你的血氣正在排出來,身體最弱的時候,可這時候你又穿得少,寒氣就會進入你的體內凝固在血液中。還有就是天熱,你現在來例假,女性來例假就會比較燥,你會不會想吃冰淇淋,你吃了冰淇淋,寒就聚集在你的胃當中,中醫裡胃叫作髓骨生化之源。也就是說你造血的源頭就已經寒了,寒就會在你的血液當中凝結,從而造成你的痛經。

臉色暗黃,皮膚粗糙
人一旦氣血不足,肝臟就無法正常排毒,膽黃素不能被及時代謝掉,就會導致膽黃素阻滯,面色發黃暗啞,皮膚粗糙。所以,女性朋友要改善皮膚的第一步就是補足氣血。

月經不調
氣血就像是太陽,源源不斷的為身體輸送熱量與能量,從而保證氣血舒暢,而血虛的人無法得到氣血給予的熱量,體內已形成寒濕,很容易導致氣滯血瘀,月經不調。

乳腺疾病
有的人會得乳腺增生,其實就是氣血不足。乳房上分佈了非常多的經絡,如果你氣血不足,氣血石條,血行不暢就會氣滯、血瘀互結於乳房,這就形成了乳腺增生。


孕產科
準媽媽們血寒,就是體內寒氣比較重的準媽媽,在懷孕前就伴有痛經、腰酸、背痛、腿疼等現象,或者在懷孕期間吃了大量寒涼食物的準媽媽們,孩子生下來自燃寒氣重,容易出現黃疸、濕疹、吐奶、腹瀉、感冒、咳嗽、哮喘、過敏等症狀。媽媽血少,寶寶自然血也少,很容易睡眠不好,夜驚、膽小、愛哭鬧、自制能力差,容易腹痛、腹瀉、便秘等。產後如果不及時補足氣血,會引起體弱,頭暈,甚至產後腹痛,陰冷,性生活嗎等不協調,嚴重會落下月子病,影響正常生活。

引發肥胖
有的人長期節食會導致化血無源頭,很容易導致氣血兩虧,影響身體排毒,心陳代謝不暢,毒素越積越多,反而越減肥越肥。
當身體的血氣能量不夠,沒有足夠的能量將身體內部的廢物排出體外,這些排不出去的垃圾堆積在身體內部組織的間隙,隨著堆積垃圾的逐漸增加,人就慢慢的胖起來。

長痘痘
痘痘是身體有毒素的一種表現形式,長痘是表示身體的某個臟器積累了毒素,用「痘痘」來告訴你是時候要清理一下毒素了。
瞭解到自己的體質屬於虛火旺盛,這種體質的主要症狀就是容易上火,吃稍微上火的食物就會咽喉痛,長痘,嚴重的情況下會發燒,曾試過喝了1個月咖啡,經期2個月沒來(上火非常了)。喝很涼的茶也不能下火,容易便秘,便干。如果需要調理,中藥還是偏寒性的,所以我還是放棄了中藥調理的方式,這裡不得不再一次贊下谷生緣葛根燕麥纖美粉, 葛根、山藥、燕麥就是排毒最好的食材。
其實無論是發胖、長痘、還是濕疹,還是痛經,都是和經絡不暢有關的——身體的管道不通,該消耗的東西,沒消耗,該排出去的東西,沒排出去。留在身體裡的都是毒,毒,毒!!我爸就經常教訓我:長痘比不長痘好,痘痘就是毒素的疏洩,外面不長,就往裡面器官長,那就是病了!!

易腹瀉
我以前每次來月經都拉肚子,身邊的很多姐妹都如此,我就以為這是很正常的,只怪當時太年少,開始學習養生之後,才真正瞭解到,經期拉肚子其實就是氣血不足。
在經期來臨的時候,有限的氣血被調集起來,腸胃就越發地氣血不足了,於是就出現了功能削弱,表現出腹瀉的症狀。
而這種情況往往是由於日常生活習慣不良引起的,建議你在每晚睡前泡腳;多吃紅棗、桂圓,多喝紅糖水;少吃冷飲,月經期間禁吃生冷刺激性的食物,控制寒性食物的攝入,多吃蔬菜瓜果;不暴飲暴食,注意作息時間,不熬夜。這些都能緩解經期腹瀉的症狀。

文章來源: http://thepeopleinsider.blogspot.com/2014/10/blog-post_71.html

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