晚上睡不着觉的人,快看看下面这幅画!不信今晚就试吧! ☞晚上睡不着觉的人,快看看下面这幅画!不信今晚就试 很多人认为,睡得越多,就会越精神。 其实,那些睡得更多的人,并不是因为他们需要长时间睡眠,而是因为他们没有好好地关照自己的睡眠系统,从而导致这个系统被削弱,不能高效率地工作。 很多朋友抱持着“睡…

☞晚上睡不着觉的人,快看看下面这幅画!不信今晚就试

很多人认为,睡得越多,就会越精神。
其实,那些睡得更多的人,并不是因为他们需要长时间睡眠,而是因为他们没有好好地关照自己的睡眠系统,从而导致这个系统被削弱,不能高效率地工作。

很多朋友抱持着“睡眠是可以补回来的”这样的观点,今天玩得太疯了,明天补回来。

你不知道的是,睡眠时间是补不回来的。

通宵一个晚上,就算你睡三天也补不回那一个晚上的8小时。
常年上夜班的朋友肯定深有体会,他们会更清楚晚上不睡觉对人体的影响,皮肤暗黄无光泽,身体健康也受到了很大的影响。

那究竟一个人一天应该要睡几个小时呢?又该几点开始睡觉比较好呢?

不同年龄段的睡眠时间表
年龄段
事宜睡眠时间
新生儿
20-22小时
2月婴儿
18-20小时
1岁
15小时
2岁
14小时
3-4岁
13小时
5-7岁
12小时
8-12岁
10小时
13-18岁
9小时
成年人
7-8小时
60-70岁
5.5-7小时
夜间人体各器官工作时间表
时间
进行状态
晚上21:00

晚上23:00
免疫系统(淋巴)排毒,此段时间应安静或听音乐
晚上23:00

凌晨1:00
肝的排毒,需在熟睡中进行
半夜00:00

凌晨4:00
脊椎造血时段,必须熟睡,不宜熬夜
凌晨1:00

凌晨3:00
胆的排毒,需在熟睡中进行
凌晨3:00

凌晨5:00
肺的排毒,这也就是为什么人会在这段时间咳嗽得最厉害,若有咳嗽,此时不宜喝止咳水,免得抑制废积物的排出
凌晨5:00

早晨7:00
大肠的排毒,此时就上厕所排便
早晨7:00

早晨9:00
小肠大量吸收营养的时段,应吃早餐
在夜间,人体各器官都有各自的工作时间段,为了身体能更好地排毒,各器官能更好地休息,最好养成一个良好的生活作息习惯。
当睡眠生物钟正常运行时,人的睡眠就处于正常状态,一旦生物钟受到了破坏,就会发生睡眠紊乱的现象,造成睡眠障碍。

良好的睡眠习惯是最好在早晨7点左右起床,在晚上22:30睡觉,并做到上床后半小时入睡,夜间最好不醒或最多醒一次,睡眠深,不易受外界干扰而惊醒;没有多梦或噩梦的现象。

养成良好的睡眠习惯,保证高质量的睡眠。

晚上睡不着?看看这幅画吧!

百物上涨就只有薪水没有涨?来像我一樣发文章轻松賺美金吧!千真万确哦!
那就赶紧按以下免费註冊網址: http://chinese.irakyat.my/?r=34196
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注册后前往此链接找文章分享也是有钱收的哦: http://chinese.irakyat.my/coshare.html

想看更多好文章 都在我的頻道喔 关注我的频道
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血型排行榜,這真的超準的……完全無法反駁阿!!!

最容易動怒的人是: 1.O型: …

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