如何快速瘦肩膀最有效,五招教你擁有迷人小香肩!超級簡單的耶~




想要完美的身材,一個迷人的小香肩無疑會給你加上不少分。那麼如何快速瘦肩膀最有效呢?下面小編就教你塑造迷人小香肩。

如何快速瘦肩膀最有效 教你塑造迷人小香肩”

如何快速瘦肩膀方法一:
手臂連同肩膀,想要肩膀看起來更加瘦削性感,一定要將上手臂給鍛煉結實瞭。雙手手指交叉向前伸與肩部保持水平,拇指朝下,雙臂保持這個動作2-3秒然後雙手反轉後回到原來動作。再次伸出交叉手臂平行於肩膀,然後抬起到面部前面,開始做順時針轉圈,2-3次後放松手臂。這個動作可以讓手臂上方得到很好的鍛煉,通過拉伸手臂做轉圈這個動作,使手臂內側的肌肉得到鍛煉,從而使肌肉結實。

如何快速瘦肩膀方法二:
保持雙手抱頭的姿勢,深呼吸,吸氣,手肘帶動手臂向後伸展肩部,呼氣,手肘回到原位,再吸氣,將兩手肘向前相靠。這樣為一次動作,重復練習15次。

如何快速瘦肩膀方法三:
自然站立,雙手握啞鈴自然垂放於體側。吸氣,手臂伸直向身後抬高,在最高點處保持3秒,然後放下。重復動作15次。

如何快速瘦肩膀方法四:
長時間坐著辦公的女性最適合練習聳肩動作。坐立的過程中,雙肩會不自覺地向上聳起,形成壓力。再加上女性都喜歡單肩包,有些女性的包包還又大又重,對肩膀的傷害非常大。因此多練習聳肩動作不但可以緩解肩膀的壓力,還可以雙臂保持自然平衡狀態。


如何快速瘦肩膀方法五:
雙手向前伸直,然後掌心朝上彎曲手臂,直到觸摸到耳垂的部位,然後雙手腕貼近耳朵,手肘內靠,向上方抬起手肘,感覺上手臂肌肉被拉伸,保持這個動作2-3秒後放松。這個動作可以鍛煉到不經常使用的手臂和肩膀部位的肌肉,同時可以矯正姿勢,重復5-10次。

文章來源: http://thepeopleinsider.blogspot.com/2014/11/blog-post_528.html

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