女性八道排毒食譜 排毒毒素給腸子洗洗澡




體內有毒素,排不出來,人體難免會出現臉色黃而黑,腹部累積肥腫,身體不舒服,心理也跟著壓抑易怒。久而久之,還容易致癌患病,加速衰老。所以女人一定要多吃排毒調養食物。不妨試試這八道女人排毒調養食譜,給你的腸子“洗個澡”!

  食譜一:番薯粥

  番薯含有非常豐富的維生素A和維生素C,前者有保護眼睛的作用而後者能產生一定的美容效果。同時它還能使腸道通暢,將所有的廢氣排出體外,可謂是排毒的小能手。一碗番薯粥,既能幫助消化又能促進排便,讓人們一身輕鬆。

  原料:新鮮紅薯250克,大米100克。

  做法:將紅薯(以紅皮黃心者為最好)洗淨,連皮切成小塊,加水與米同煮稀粥即成。

  食譜二:雙菇苦瓜絲

  苦瓜含有一種俱生理活性的植物蛋白質,這種蛋白質能夠激發體內免疫系統防禦功能,增加免疫細胞的活性,消除體內的有害物質。苦瓜富含纖維素,可減少脂肪吸收。香菇、金針菇都具有降低膽固醇的作用。

  原料:苦瓜150克、香菇100克、金針菇100克,姜、醬油、糖、香油適量。

  做法:

  1、將苦瓜順絲切成細絲,薑片切成細絲。香菇浸軟切絲,金針菇切去尾端洗淨。

  2、油爆薑絲後,加入苦瓜絲、香菇絲及鹽,同炒至苦瓜絲變軟。將金針菇加入同炒,加入調味料炒勻即可食用。

 食譜三:蓮子百合紅豆粥

  紅豆富含維他命B1、B2、蛋白質及多種礦物質,有補血、利尿、消腫、促進心臟活化等功效。多吃可預防及治療腳腫,有減肥之效。其石鹼成分可增加腸胃蠕動,減少便秘促進排尿,消除心臟或腎病所引起的浮腫。另外其纖維有助排泄體內鹽分、脂肪等廢物,在瘦腿上有很大效果。蓮子百合紅豆粥富含營養,能增強人體機體免疫功能,還有補血的功效。

  原料:小米20克、赤小豆30克、百合10克、蓮子20克、冰糖適量、水適量。

 做法:

  1、紅豆用水洗淨,浸泡半小時。蓮子、百合用水洗淨,浸泡半小時。大米洗淨,浸泡備用。

  2、砂鍋中加適量清水,中火燒開,鍋中放入蓮子、百合、紅豆,小火煮20分鐘左右。放入大米,再煮10分鐘,放入冰糖於鍋中,用勺子攪拌粥出稠,即可。

  食譜四:莧菜鮮蘑

  常食莧菜可減肥輕身,促進排毒,防止便秘。同時常吃莧菜可增強體質,莧菜中富含蛋白質、脂肪。醣類及多種維生素和礦物質,其所含蛋白質比牛奶更能被人體充分吸收,所含胡蘿蔔素比茄果類高,可為人體提供豐富的營養物質,有利於強身健體,提高機體的免疫力。

  原料:莧菜、平菇、食鹽、植物油。

  做法:

  1、紅莧菜去掉老根,洗淨,瀝乾水分,掰成段;鮮蘑洗淨,撕成小朵;大蒜一半切片,一半切碎末備用;鍋燒熱,倒植物油,先下幾片蒜片爆香;倒入蘑菇,不斷翻炒至變軟。

  2、再放入莧菜大火翻炒至八成熟,即莧菜在鍋中變軟,倒入剩餘蒜碎,翻炒幾下,待蒜香一飄出,馬上關火,調入鹽調味即可。


 食譜五:南瓜飯

  南瓜富含澱粉、維生素A等多種營養素,有“蔬菜之王”的美稱。補中益氣、與多種粗糧搭配,符合平衡膳食的營養原則,可以調理腸胃,具有排毒的功效。

  原料:金瓜150克,貢米、燕麥、大麥、糙米各120克,百合50克。

  做法:

  1、將金瓜洗淨蒸六成熟;將貢米、燕麥、大麥、糙米、分別蒸八成熟;在有蒂一面的1/3處以齒狀切開後去籽。

  2、將貢米、燕麥、大麥、糙米、百合攪拌均勻放入金瓜中蓋好蒸熟;食用時將金瓜均勻切開即可。

  食譜六:銀耳枇杷湯

  銀耳是含粗纖維的減肥食品,內含豐富的蛋白質、礦物元素,營養價值非常高,有瘦身纖體功效。並含有維生素B1和維生素C,補氣養顏,不僅能瘦身,也是潤膚美顏的佳品。

  原料:新鮮枇杷,水發銀耳,蜂蜜。

  做法:

  1、先將新鮮的琵琶去皮切片,將籽去除。將水泡好的銀耳清洗乾淨,撕成小片,放入鍋中。加上適量的水煮至銀耳變得黏滑後,再放入枇杷片。

  2、等到水再次燒沸後即可裝入涼杯中,根據自己口味加入適量的蜂蜜調味。冰鎮後吃效果也很棒哦。

 食譜七:胡蘿蔔蘋果汁

  這款飲品超級美味,很多MM非常喜歡喝,它有不僅美味清甜,而且還能很好的將體內毒素垃圾統統排出,燃脂防便秘。而且很能補充身體能量。這款飲品不但味美,而且是最好的排毒劑和身體補充劑之一。蘋果也可以用青蘋果。

  原料:胡蘿蔔,蘋果。

  做法:

  1、將胡蘿蔔、蘋果清洗乾淨,胡蘿蔔要保留其頂部的葉子。

  2、先後將這兩種水果榨成汁。要喝的適合,根據自己的口味將兩者混合攪拌。可以先放冰箱冷藏幾分鐘,那樣更美味。

  食譜八:黑木耳豆腐湯

  中醫學認為它具有補氣活血、涼血滋潤的作用,能夠消除血液裡的熱毒。黑木耳中的植物膠質有較強的吸附力,可將殘留在人體消化系統內的雜質排出體外,起到清胃滌腸的作用。黑木耳對體內難以消化的穀殼、木渣、沙子、金屬屑等具有溶解作用,對膽結石、腎結石等也有化解功能。黑木耳還能減少血液凝塊,預防血栓病的發生。

  原料:黑木耳、豆腐、雞湯。

  做法:將黑木耳泡發後洗淨,豆腐切成片,將兩者一起加入雞湯及鹽同燉,10分鐘後即可食用。

文章來源: http://thepeopleinsider.blogspot.com/2014/10/blog-post_41.html

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