太神了!7天刮掉20斤肥肉!居然只要這兩樣東西…




許多女星都是這樣成功瘦下來的…

黃瓜+雞蛋=7天刮掉20斤肥肉

  黃瓜雞蛋也是流傳很久的減肥法之一,一位朋友總結了用這個方法達到最快減肥效果的具體計畫,而且她已經順利在一週內瘦了10公斤哦。

  溫馨提醒:最重要的是第一週,你只能吃煮的雞蛋和黃瓜,你可以吃到飽,但是不要撐!
  第一週黃瓜雞蛋具體飲食計畫
  早上:雞蛋一個(可以喫茶雞蛋哦),黃瓜一根
  中午:雞蛋一個(可以喫茶雞蛋哦),黃瓜涼菜一份啊
  晚上:黃瓜一、兩根or黃瓜涼菜一份
  從第二周開始可以吃別的東西了,你就可以吃一些水煮或是清蒸的肉類還有青菜,但是不要放油。下午四點以後,只能吃雞蛋和黃瓜。
  無油蔬菜湯的製作——這些營養成分多多的蔬菜湯看著就想流口水啦,還有減肥功效,還等什麼呢。
  可以喝豆漿和牛奶,建議早上喝,還可以吃一些水果,香蕉除外!
  以雞蛋為主,每日三餐以雞蛋為主食,配以青菜及水果,少量烤面包及咖啡飲料,一個星期可以減肥5KG哦!
  減肥原理:雞蛋黃中含有卵磷脂是一種乳化劑,可使脂肪膽固醇乳化成極小顆粒,從血管排除後為機體所利用。雞蛋還可以使血液 中的高密度脂蛋白增高可保護血管防止硬化。
  由此看來雞蛋減肥法是有科學根據的,通過實踐也是行之有效的一種實用的減肥法。當體重達到標準後 ,再使社如熱量與熱量消耗平衡,就可以使減肥效果持久。
  食用規則:雞蛋第一天量不限制,以後每日食三個,倘若膽固醇高者可只食用蛋白,蛋白以豆腐(4則豆腐減肥食譜)代替亦可,此方法可做兩週有效。每週5KG兩週共10KG。兩週後不用再繼續。


  7日雞蛋膳食減肥食譜
  【星期一】早餐:煮雞蛋(不限),烤面包(不限),葡萄水果,咖啡(不加糖奶)
  午餐:煮雞蛋,烤面包,咖啡
  晚餐:煮雞蛋,青菜沙拉,泡菜(不要放太多鹽——韓式泡菜減肥新發現),咖啡
  【星期二】早餐:煮雞蛋一隻,烤面包,葡萄水果,咖啡
  午餐:煮雞蛋兩隻,咖啡,葡萄水果
  晚餐:牛排,以西紅柿為主的青菜涼盤沙拉,泡菜,咖啡
  【星期三】早餐:煮雞蛋一隻,葡萄水果,咖啡
  午餐:青菜沙拉,西紅柿,葡萄水果,咖啡
  晚餐:煮雞蛋兩隻,羊肉,西紅柿為主的青菜沙拉,泡菜,咖啡
  【星期四】早餐:煮雞蛋一隻,葡萄水果,咖啡
  午餐:青菜沙拉,西紅柿,葡萄水果,咖啡
  晚餐:煮雞蛋兩隻,奶酪(b型血的人需更少量食用),菠菜,咖啡
  【星期五】早餐:煮雞蛋一隻,葡萄水果,西紅柿,咖啡
  午餐:煮雞蛋兩隻,菠菜,西紅柿,咖啡
  晚餐:海魚(減肥增肥皆因魚,吃可以減肥的魚類),青菜沙拉,烤面包,咖啡
  【星期六】早餐:煮雞蛋一隻,葡萄水果,咖啡
  午餐:水果沙拉,雞蛋兩隻
  晚餐:牛肉排(減肥也是可以吃肉的 3日飲食計畫書),以西紅柿為主的青菜沙拉,咖啡
  【星期日】早餐:煮雞蛋一隻,葡萄水果,咖啡

  午餐:燒雞,西紅柿,葡萄水果,咖啡
  晚餐:青菜湯,圓白菜,葡萄水果,青菜沙拉,以西紅柿為主。

  溫馨提醒:
  配料中沙拉可用植物油、如無羊肉可用牛肉代替、再餓時可食用西紅柿、咖啡不加糖奶,最好為黑咖啡。
  1、關於雞蛋,可以是白煮蛋,也可以刷洗乾淨,再加一包滷肉料包做成滷蛋;
  2、滷肉料用隨袋附送的紗布捆好,加幾個八角,一小勺鹽、2大勺生抽,清水,一起煮15分鐘,敲碎蛋殼,轉小火繼續煮30分鐘;
  3、這樣做出的滷蛋很好吃,有濃郁的混合香味;

  如果能做一定的運動,效果會更好!
  1、採用兩腳往前伸直的姿勢,用兩手抓握住腳尖,往身體方向拉引。
  2、一腳膝蓋向內側彎曲,用手握住另一腳的腳尖,慢慢往身體方向拉靠。注意膝蓋不可彎曲。
  3、兩腳張開後張開,大約是肩膀的寬度,再慢慢蹲下來,儘量伸展後腳小腿肌肉。
  結束減肥後不能馬上恢復飲食,要慢慢增加!過一個月以後,你的胃已經很小了,你只需要吃一點點就會飽。

看完後別忘記分享哦,分享是一種美德,懂得分享的人,生活會越來越美好!

文章來源: http://thepeopleinsider.blogspot.com/2014/10/720.html

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