喝咖啡到底好不好?這12個咖啡的驚天大秘密,你恐怕不知道!






咖啡這種東西,你可能每天早晨都要來一杯,
不過你對咖啡的瞭解恐怕也不多,是吧?
我也是這樣。儘管對你來說倒上一杯咖啡很簡單,
但咖啡的歷史和故事卻一點都不簡單。

這12個有關咖啡的事實恐怕會令你一時接受不了,
不過我敢保證,只要你看完這篇文章,一定想來一杯。


▼1.咖啡VS皮質醇

當你剛睡醒的時候,你的身體會分泌一種被稱為皮質醇激素的東西。
就是這種激素喚醒了你的身體機能,使你更加清醒,更加靈敏。
身體在分泌皮質醇的時候喝咖啡會產生對咖啡的耐受性,
此時喝咖啡是沒有效果的,除非你就是喜歡這個味。

▼2.咖啡不會導致人體脫水,除非你喝得太多。

長時間以來。咖啡都被認為是強效利尿劑,它會把水分從你身體中帶走,
使你缺水。現代研究表明,只要每天你喝咖啡的數量不超過2杯,
那麼根本不存在脫水的問題。不過,你真的能忍住只喝一杯麼?

▼3.為了你的咖啡,感謝山羊們吧。

咖啡因的驚人效果最先是被埃塞俄比亞的牧羊人發現的,
他們發現這些山羊在吃了咖啡漿果後會「跳舞」,
然後就逐漸掌握了咖啡的奧秘。

▼4.咖啡可以使你保持年輕。

咖啡中含有大量的抗氧化劑,這些抗氧化劑幫助身體清除一種叫做自由基的物質。
自由基是人體從環境中吸收的討厭東西,它會導致帕金森症、糖尿病和心臟病。

▼5.從咖啡中你也可以攝取維他命。

一杯咖啡中的營養成分:維他命B2的每日推薦量的1%,
維他命B5的每日推薦量的6%,錳和鉀的推薦量的3%。這是一種健康飲料。

▼6.喝咖啡令你瘦下來。

咖啡中的咖啡因會令你的基礎代謝提高。
研究發現,這種提高十分可觀,可能高達到11%,
所以,瘦身失敗的你,快來一杯吧。

▼7.咖啡因作用神速。

你嚥下第一口咖啡的十分鐘內,咖啡因就已經開始工作了。多麼神奇。

▼8.黑象牙咖啡。

黑象牙咖啡是世界上最昂貴的咖啡,大概五十美元一杯,
它來自於大象的糞便……顯然味道很獨特。


▼9.咖啡>肝硬化。

咖啡使你的肝臟更健康。研究表明,那些一天喝四倍以上咖啡的人,
得肝硬化的比率可以下降百分之八十。

▼10.英國曾經禁止開設咖啡館。

英王查理斯二世在1675年頒佈咖啡館禁令,因為他認為如此多的人聚集在咖啡館裡,一定是在密謀推翻他的統治。

▼11.喝咖啡可以提高你的運動水準。

喝咖啡(或者咖啡因)可以使你在之後的運動中表現得更好。

▼12.咖啡其實是一種漿果。

這個實在是太難以置信了,咖啡其實是一種紅色漿果,它長在樹上。

咖啡實在是種好東西,看完這些我決定去來一杯(或者兩杯)。
如果你也是個咖啡愛好者,那麼分享這篇文章吧。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/12_8.html

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