吃了那麼多年的「桂圓」!!我竟然現在才發現!加了「塩」它會有超強攻效~~!!




「龍眼乾」是很好的養生補品,尤其對腎臟很好,大家可善加利用,以下列與幾項用法,提供大家參考,希望對大家有所助益。


【份量】一人份(一兩)
【用法】
一、有虛火時:龍眼乾+鹽(用水燉半小時)無痰、咳嗽者適用
二、無虛火時:龍眼乾+鹽(用熱水沖泡15分鐘左右即可)幫助睡眠
三、咳嗽有痰:枸杞+紅棗+龍眼乾(一起燉半小時)止咳化痰
四、蓮子+白木耳+冰糖+紅棗+龍眼乾(一起燉半小時)補氣
五、龍眼乾+人參須(沖泡20分鐘)補氣、退虛火

新鮮桂圓的吃法二:


1、桂圓粥
①取桂圓肉30克,粳米100克,加適量水同煮成粥。
此粥具有大補氣血、安神養心作用,且補而不膩,易於消化吸收。《名醫別錄》還記載:桂圓粥能「治邪氣,除蠱毒。久服強魄輕身不老」。

2、桂圓紅棗粥
①洗淨紅棗,桂圓,白米1杯,洗淨晾乾一刻鐘;
②白米入煮鍋,加水熬粥,煮至約四成熟時,放入紅棗、桂圓續煮,最後放紅糖調味;此粥適宜夜眠不穩、精神不寧、意志不集中、多汗等,可調和經絡迴圈、和顏潤色。紅棗對促進血液循環,暢通乳腺很有幫助,而且它和桂圓還具有極佳的補血養氣效果!

3、山藥桂圓粥
原料::生山藥100克,桂圓肉15克,
荔枝肉三個,五味子3克。白糖、水適量。
①將生山藥去皮切成薄片。
②將山藥片、桂圓肉、荔枝肉(鮮肉更佳)、五味子、水同煮,高火30分鐘,煮好後加白糖攪勻即可。

4、桂圓肉粥
【原料】桂圓肉15克,紅棗3~5枚,粳米100克。
【製作】一併煮粥。
【用法】早、晚服用(可當早餐)。
【效用】桂圓能健脾補血。可含有葡萄糖、蔗糖、維生素A和B、蛋白質、脂肪及鞣質,與紅棗配合,適用於心血不足的心悸、失眠、健忘、貧血、體質虛弱等的輔助治療。
【宜忌】風寒感冒、惡寒發熱及舌苔厚膩時不宜吃。

5、紅薯桂圓粥
食材:大米一小杯,紅薯一根,桂圓3粒,紅棗5顆
器具:沙鍋
製作步驟:
1沙鍋盛水,開火,至水開。
紅薯一根,去皮,滾刀切成小塊,水開後放入水中煮。紅薯五成熟時,放入大米、桂圓和洗靜的紅棗,大火開後,換小火慢煮。大米軟後,熬一會,就可出鍋。
注意事項和評價:

紅薯甘、平、無毒,桂圓補心脾,益氣血,健脾胃,養肌肉,這道粥味道甘甜,大米和紅薯入口糯軟,色澤金黃,引人食慾,是冬季晚餐的佳品。
特別注意的是煮粥時,要開水下米,不容易糊鍋,這道紅薯桂圓粥,要先放紅薯,五成熟後放入大米,這樣可以使紅薯更為糯軟,而米粒保持完整。


6、糯米桂圓粥
原料:糯米一杯(約50克)、桂圓肉少許、清水1000毫升、砂糖少許、米酒2大匙。
製作方法:
(1)將糯米去雜質淘洗淨。
(2)把糯米加1000毫升水於鍋中煮約5分鐘。
(3)把桂圓加入鍋內繼續煮至熟透。
(4)將砂糖及少許米酒加入鍋內即可以開鍋,待溫度合適即可喂養。
說明:煮糯米時清水一定要加足,一定要把糯米煮透煮爛,利於嬰兒食用。對嬰兒貧血有治療作用。

7、蜜棗桂圓粥
基本特點此粥具有補氣健脾、養血安神的作用,能使臉色紅潤、增強體力,並可預防貧血及失眠。
基本材料:桂圓、米各180克,紅棗10顆,姜20克;調味料:蜂蜜1大匙。
做法:
1.紅棗、桂圓洗淨;姜去皮,磨成薑汁備用。
2.米洗淨、放入鍋中,加入4杯水煮開,加入所有材料和薑汁煮至軟爛,再加入蜂蜜煮勻即可。
注意:蜂蜜是很好的滋潤材料,能補中益氣、調和營養、使臉色紅潤,以紅糖取代較具暖身、活血的功效,但滋潤的效果會較差.

8、桂圓肉杞蜜湯
原料:枸杞子10克,陳皮3克,桂圓肉10個,蜂蜜1湯匙。
製法:將枸杞子、陳皮放在兩層紗布做的袋內,與桂圓肉一起放在鍋內,加適量水,用文火煮沸30分鐘,盛出桂圓肉及湯,待溫後加入蜂蜜服用。
吃法:每日下午一次,當點心。
功效:此方主要是補益肝腎,健脾胃,安心神,使氣血旺盛,以營養眼內組織。

9、桂圓燉蛋:
雞蛋4個,清湯3飯碗,去殼純桂圓肉乾2大匙。製作:桂圓肉乾用溫水洗淨,取4個飯碗,每碗放6-7分滿的水及蛋1個。|續上:1/4的桂圓肉乾,再放入蒸鍋中,蒸約5-8分鐘即可食用,如喜食較甜者的,可事先多加些糖。
作用與功效:補氣血,益心氣,安神美容。

10、桂圓蓮心:
原料:桂圓125g,糖桂花少許,蓮子100g,冰糖100g。
製法:①將桂圓去殼去核,沖洗乾淨;蓮子放入鍋中,加入適量清水,用中火煮沸,撈出蓮子,湯汁備用。
②用桂圓肉把蓮子包裹起來,即成桂圓蓮心生坯。
③把桂圓蓮心放入碗中,加入煮蓮子的原湯及豬板油、冰糖、糖桂花,蓋上蓋兒,裝入籠屜,蒸至熟透取出。
特點:顏色潔白,造型新穎,香甜可口。
效用:補心腎,益脾胃。適用於心腎不足、心悸怔忡、失眠健忘、夜寐多夢、遺精、頭暈耳鳴、腰膝痠軟、脾虛洩瀉、脾虛久痢及神經衰弱者食用。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/blog-post_23.html

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