吃了這麼多年紅棗都沒什麼效果 原來要這樣吃才是最補血的






紅棗、桂圓、花生、紅豆、紅糖、白果、枸杞子都是人們常吃的補血、補腎的食品,將它們互相搭配,就成了很好的補血食療方。

紅棗是補血最常用的食物,生吃和泡酒喝的效果最好。

紅棗不但補氣血,還能明目 紅棗還可以在鐵鍋裡炒黑後泡水喝,可以治療胃寒,胃痛,再放入桂圓,就是補血、補氣的茶了,特別適合教師、營業員等使用嗓子頻率較高的人。如果再加上4~6粒的枸杞子,還能治療便秘,但大便稀的人就不要加枸杞子了。

常喝紅棗、桂圓、枸杞茶的女性朋友,皮膚白皙,美容效果不錯。

枸杞子不要放多,幾粒即可,紅棗和桂圓也就6~8粒就行了,每天早上上班後給自己泡一杯,不但補氣血,還能明目,特別適合長期待在電腦前的工作狂們。


而沒有在鐵鍋裡炒硬、炒黑的紅棗泡茶喝是沒有用的,因為外皮包裹住了棗子,營養成分出不來,而經過炒製的紅棗,經開水一泡,表皮都裂開了,裡面的營養成分才會慢慢地滲出來。

紅棗、花生、桂圓,再加上紅糖,加水在鍋裡慢慢地燉,燉得爛爛的,經常吃,補血的效果很好。 紅棗、紅豆、放入糯米里一起熬粥,紅豆比較不易燒爛,可以先煮紅豆,紅豆煮爛了,再放入糯米,紅棗一起燒,也是一道補血的佳餚。

紅棗長年吃,有養顏祛斑的作用 紅棗10粒切開,白果10粒去外殼,孩子只能各吃5粒,加水煮15~20分鐘,每晚臨睡前吃,可以補血固腎、止咳喘、治尿頻、治夜尿多,效果很好,從白果上市的秋天,一直吃到第二年的春天,是給老人、孩子補腎、止咳喘的特效方。紅棗10粒切開,枸杞子10粒,煮水喝,補血補腎,專治腰膝酸軟,長年吃,有養顏祛斑的作用。

紅棗10粒切開,生薑3片,煮水喝,是開胃的良方。 此外,用豬蹄加黃豆燉爛了吃;用甲魚加上枸杞子、紅棗、生薑燉爛了吃;牛肝、羊肝、豬肝做菜、燉湯,或與大米一同煮成粥;牛骨髓、豬骨髓加紅棗燉湯喝;牛蹄筋、豬蹄筋加花生、生薑燉爛了吃,這些都是補血的好食物。

做這些食物時要注意,選料要新鮮,而且要燉爛了吃,這樣才能有利於消化、吸收,這就需要家中掌勺的人要有耐心,並能長年堅持。只有在一日三餐上肯下功夫,才能真正確保一家人身體的健康。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/blog-post_222.html

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