再餓也別吃!空腹吃9種食物傷身



1.奶、豆漿

這兩種食物中含有大量的蛋白質,空腹飲用,蛋白質將“被迫”轉化為熱能消耗掉,起不到營養滋補作用。正確的飲用方法是與點心、麵餅等含麵粉的食品同食,或餐後兩小時再喝,或睡前喝均可。

2.乳酸菌

空腹飲用乳酸菌,會使乳酸菌的保健作用減弱,而飯後兩小時飲用,或睡前喝,既有滋補保健、促進消化作用,又有排氣通便作用。

3.茶

空腹飲茶能稀釋胃液,降低消化功能,還會引起“茶醉”,表現為心慌、頭暈、頭痛、乏力、站立不穩等。


4.糖

糖是一種極易消化吸收的食品,空腹大量吃糖,人體短時間內不能分泌足夠的胰島素來維持血糖的正常值,使血液中的血糖驟然升高容易導致眼疾。而且糖屬酸性食品,空腹吃糖還會破壞機體內的酸鹼平衡和各種微生物的平衡,對健康不利。 

5.柿子、蕃茄

含有較多的果膠、單寧酸,上述物質與胃酸發生化學反應生成難以溶解的凝膠塊,易形成胃結石。

6.香蕉

香蕉中有較多的鎂元素,空腹吃香蕉會使人體中的鎂驟然升高而破壞人體血液中的鎂鈣平衡,對心血管產生抑製作用,不利於身體健康。


7.山楂、桔子

含有大量的有機酸、果酸、山楂酸、枸櫞酸等,空腹食用,會使胃酸猛增,對胃黏膜造成不良刺激,使胃脹滿、噯氣、吐酸水。  

8.白薯

白薯中含有單寧和膠質,會刺激胃壁分泌更多胃酸,引起燒心等不適感。

9.冷飲

空腹狀態下暴飲各種冷凍食品,會刺激胃腸發生攣縮,久之將導致各種酶促化學反應失調,誘發腸胃疾病。在女性月經期間還會使月經發生紊亂。


文章來源: http://thepeopleinsider.blogspot.com/2014/09/9.html

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