五種竅門讓妳再也沒有白頭髮!沒想到頭髮沒吹乾竟然也是白頭髮的產生原因….





1.簡單實用芝麻粥,讓白頭髮去無踪
《中國食物與營養》載:準備黑芝麻30克,粳米60克。先將黑芝麻淘洗乾淨,曬乾炒熟研碎,用時與粳米兌水煮粥即可。此粥有樸肝明、潤五臟之功,適用於身體虛弱、頭髮早白者。每天一劑,分兩次食用。

2.按摩太谿穴,讓頭髮烏黑亮麗
《煙台晚報》載:腳踝的太谿穴(屬腎經)是重要穴位,能支配頭髮的營養成分,用手指輕按此穴,可促進女性激素的分泌,使頭髮亮麗而富有彈性。用拇指靜按2分鐘,重複3次即可。

3.足部踩踏法,治療早白和脫髮
《中國醫藥報》載:赤足直接踩踏高低不平的路面或物體,如卵石路、健身地毯、健身拖鞋,或赤足踩踏健身球(或高爾夫球)前後來回滾動,以刺激足底。長期堅持有助於防治白髮、脫髮。

4.枸杞子治療白髮有療效
《家庭醫生》載:每次將9~15克枸杞子煎湯內服、燉食,熬膏浸酒或入丸、散均可。經常食用,對肝腎虧損所致頭目昏花、頭髮早白療效不錯。

5.小黑豆去白髮有大作用
《東方食療與保健》載:將黑豆淘洗乾淨並經過反复蒸、曬後,貯於瓷瓶內,每日食2次,每次食6克,嚼後淡鹽水送下。同時,每天再吃雞蛋1個,大核桃仁2個,堅持服用有療效。


美顏問答錄
Q1:我一般臨睡前有沐浴洗頭的習慣,但是頭髮還沒完全乾透之前就直接睡覺了,聽對頭和頭髮都不好,是真的嗎?
A1:不要濕頭睡覺,以免頭髮早白。因為頭上未完全乾透,易導致風寒而早生白髮。另外,在洗頭過程中,水溫也要注意,盡量以接近體溫較適宜,選擇對毛髮無刺激的軟水洗頭對頭髮健康會更好。

Q2:都說何首烏烏髮效果好,為什麼我吃了很多媽媽從市場上買回來的首烏,卻沒多大變化?
A2:首烏的確自古以來就是烏髮的首選。但是,在首烏的選購上,最好是藥房或中藥舖選購上等首烏,這樣食療質量才有保障,謹防市面上假的首烏。並且,值得注意的是,生的何首烏有毒性,必須經過專業泡製才能食用,最好是在專業醫生的指導下進行。何首烏也忌豬肉、血、無鱗魚、蔥、蒜,胡蘿蔔等食品,不宜同食。

Q3:身邊很多同事都喜歡染髮,我也想去試試,這應該不會有什麼大影響吧?
A3:染髮劑對頭皮或多或少都有影響,所以要慎重對待,畢竟它也只能暫時掩蓋住白髮,不能從根本上解決白髮問題。如果真想通過染髮讓頭髮變黑,有兩個方子可供參考:一是出自《千金方》裡的黑大豆染髮方,用醋煮黑大豆,去豆取計煎稠,染髮變黑;二是傣族民間驗方:烏髮糯米泔水,糯米泔水存放兩天后用來洗頭,久而久之,有滋潤美髮之功效。白髮亦可變黑。

文章來源: http://thepeopleinsider.blogspot.com/2014/10/blog-post_61.html

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