中國傳統武術的神奇功法!後背撞墻好處多~~對付腰酸背痛很有效!




在中國傳統武術中有一種特殊的功法叫【靠山背】,就是用後背撞墻,功夫深的可以讓平房的山墻隆隆做響,因此得名。古代當然是為了練習排打的功夫,對於現在來說後背撞墻確實有強身健體的功效。

下面講一個撞墻改善身體的故事:閩南語“黃酸仔”指的是那些體質很虛弱的人。連水德自小面黃肌瘦,成為有名的“藥罐子”。他自個承認說:“感冒就像是吃家常便飯,白頭發也很多。”1995年,一個偶然的機會,老連看到“撞墻”健身的報道,他眼前一亮。老連說,“報紙上只是這麼一說,沒有介紹具體的方法,我只能是摸著石頭過河。第一次,我用後背在墻上輕輕撞了十幾下,感覺一般,不是很理想。我自己暗下決心,一定要堅持下去。”老連的妻子林麗華說:“老伴撞墻幾個月下來,我慢慢發現,撞墻後,老伴的身體一點點好起來,臉色慢慢白起來,以前是黑黑的。”通過對力度大小、離墻的距離、雙腳的站法等慢慢摸索調整,並經過多次嘗試,老連終於找到了合適的方法。
 
老人說,“撞墻”四五年後,整個人精氣神十足,再也跟‘黃酸人’沾不到邊了。“現在我的身體棒棒的,體重一直保持在130斤左右,幾年來基本上沒什麼感冒,都是撞墻的效果。”如今,老連每天都要“撞墻”健身,雷打不動。老連說:“現在,我每天都要撞五百零九下,‘九九重陽節’也有九,就想圖個吉利、健康長壽的意思。”十幾年來,老連每天除了“撞墻”這一重頭戲外,還要堅持赤腳散步2個鐘頭左右。老連這樣“撞墻”健身取得的良好效果,央視“國際頻道”中文版《中華醫藥》欄目邀請他去美美地秀了一回“撞墻”神功,並得到專家的肯定。老連說:“有位退休的老醫生在看到央視的節目後,立即找到我,也學起撞墻來,並說一定要來我家現場感受一下。”

當你感到腰酸背痛時,如果有人幫你捶捶背部,按摩一下,頓時會感覺輕鬆許多。在醫院裡,背部的推拿按摩就可以治療許多病症。在公園裡,有很多老人都在用背部撞樹來鍛煉身體。

人體背部的脊柱及脊柱的兩側,分布著豐富的神經和許多重要穴位,與四肢、臟腑有廣泛的聯系。中間的督脈是人體陽氣的總水庫,是保證人體生命力旺盛的總源頭,兩側的膀胱經是人體內最長、穴位最多的重要經絡。每天堅持刺激背部組織上的經絡,能促進局部乃至全身的血液循環,增加內分泌和消化功能,大大提高人體的免疫力。

現代人沒有那麼多的時間去進行戶外鍛煉,那就利用家中或辦公室的牆,一樣可以起到鍛煉的作用,具體的做法是這樣的:離牆15~20公分站立,全身自然放鬆,用背部向後撞擊牆壁,待身體彈回後,再撞擊,約一秒鍾撞一下,並隨看撞擊的節奏自然呼吸。撞擊時,動作要有力但不可過猛,要協調均勻。碰撞的順序依次是:背的上部、下部、腰、左右肩胛、左右側背部,爭取整個背部全部撞到。當撞擊上背時,可以刺激到主治肺部疾病的肺俞穴、主 治心臟疾病的心俞穴、能寬胸理氣的督俞穴以及理血、寬中、和胃的膈俞穴。當撞擊下背部時,可以刺激主治肝臟疾病的肝俞穴和主冶膽囊疾病的膽俞穴,還有健脾、和胃、化濕的脾俞穴等等。撞擊左右肩胛上的穴位,對 治療頭部、面部疾病、頸椎病、肩周炎有特效。撞擊背的側部,能夠寬胸理氣、治療肋間疼痛。還可以盡量挺胸,向後撞擊頸肩部的大椎、風門等穴位,可以治療頸椎病、頸肩綜合症。


具體做法:

在離墻10~15厘米處站立,全身自然放松,用背部向後撞擊墻壁,待身體彈回後再撞擊,約一秒鐘撞一下,並隨著節奏自然呼吸。碰撞的順序依次是背的上部、腰、下部、左右肩胛和左右側背,爭取整個背部全部撞到。撞擊時,動作要有力但不可過猛,保持協調均勻。撞擊上背可以刺激肺俞穴到主治肺部疾病的,主治心臟疾病的心俞穴,能寬胸理氣的督俞穴以及理血、寬中、和胃的膈俞穴等;撞擊腰和下背可以刺激主治肝臟疾病的肝俞穴,主治膽囊疾病的膽俞穴,還有健脾、和胃、化濕的脾俞穴等;撞擊左右肩胛上的穴位,對治療頭面部疾病、頸椎病、肩周炎有特效;撞擊背的側部,能夠寬胸理氣,治療肋間疼痛。此外,盡量挺胸撞擊頸肩部的大椎、風門等穴位,可以治療頸椎病以及頸肩綜合征。背部撞墻法雖然很簡單,但在鍛煉的過程中也要註意循序漸進,一開始最好只做5~10分鐘,再漸漸延長到30分鐘左右。
一般撞擊幾分鐘後,就會有打嗝、放屁等情況出現,這是體內臟腑變得順暢、通氣的結果。撞擊到背部明顯發熱時,此處的各個穴位及其所屬的臟腑就都得到了有效的保養,從而極大地激發出身體防治疾病的潛能。因此,背部撞墻法特有的順氣通絡的功效,不是簡單地做按摩推拿能與之相比的。

這種保健方法要注意的是:年紀大的人可以只撞3~5分鍾,而對患有嚴重心臟病、尚未明確診斷的脊柱病、內臟下垂、血壓過高、晚期腫瘤等症的病人,則不宜用此法鍛煉。撞擊背部時,有少數人會有頭暈、頭脹、頭痛等不適感覺,這是人體經絡調整的正常現象,不要擔心,只要酌情控制撞擊的時間及力度,這些症狀會漸漸地消失。

撞擊背部時,還有少數人會有頭暈、頭脹、頭痛等不適感覺,這是人體經絡調整的正常現象,不要擔心,只要酌情控制撞擊的時間及力度,這些癥狀就會漸漸消失。

【背部撞墻好處多多】

實踐證明,只要堅持按照這種方法鍛煉,都可以收到特別明顯的效果。有的人的頸椎病、腰痛明顯好轉了;有的人治好了多年的慢性咳嗽;一些長期吸煙的人,通過對背部及肩胛下的肺底部的撞擊,排出了很多積痰;如果患上感冒,撞擊背部後會覺得癥狀有明顯減輕。此外,此方法還有降血壓、治便秘、治哮喘、治失眠等許多意想不到的功效,甚至還能矯正駝背。

❤溫馨提示:我們致力於為您的生活提供健康指導,但並不能替代醫生之診斷治療,如您身體不適請及時就醫,在醫生指導下進行治療,以免耽誤病情。

文章來源: http://thepeopleinsider.blogspot.com/2015/01/blog-post_72.html

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