一周減5公斤 速瘦蔬菜湯【必看!!女人謹記收藏】





但後來還是因為控制不住飲食又複胖,就這樣胖了瘦,瘦了胖,如此反復,真讓我身心疲憊,後來我從朋友那得了一方子:菜湯減肥法。


菜湯減肥法是什麼?就是一個星期只喝菜湯,不限量。它可是專門為食量巨大的人士所設計的哦,我喝了一個星期就減了5公斤,從61公斤減到56公斤,瘦了的感覺真是太美妙了,現在我還在繼續喝湯,爭取再減5公斤,怎麼樣?你心動了嗎?那就趕快加入喝湯一族的行列吧!讓我們一起努力。

木耳絲紫菜湯
功效:治療肥胖、改善體質、補血潤氣、解除便秘
材料:紫菜100克、黑木耳50克、甜椒一個、蔥、胡椒、鹽適量

做法:

1、將黑木耳浸軟,去頭切碎。
2、甜椒和蔥均洗淨切碎。
3、待水煮開,加入黑木耳大火煮10分鐘,等木耳煮軟,再放入紫菜甜椒,用中火煮3分鐘,撒上蔥末,加入適當的鹽和胡椒調味即可。

貼心提示:

1、紫菜的1/5是食物纖維,可以保持腸道健康,將致癌物質排出體外,紫菜中脂肪的含量很低,適合體胖的女性經常食用,可達到身材健美的效果。
2、木耳性味甘寒,能補血氣、降脂、降壓、消腫、促進血液迴圈。
3、甜椒VC含量多,對皮膚有美白作用。
雪菜番茄豆腐湯
功效:利尿降脂、美容養顏、滋陰清熱

材料:雪菜50克、番茄500克,豆腐1/4塊、生薑3片、蔥、鹽適量。


做法:
1、用清水將雪菜浸透洗淨、瀝幹水切碎,番茄洗淨,刮皮切塊。
2、豆腐切成小塊,加適量蛋清備用。
3、雪菜、番茄放進鍋內,加清水1750毫升(7碗量),用大火煮滾後,再用小火煮2分鐘,然後放豆腐煮10分鐘左右,最後加入蔥花和適當的鹽調味即可。


貼心提示:

1、雪菜在北方稱為“雪裡蕻”,它含有人體所需的少量脂肪和碳水化合物、粗纖維、鈣、鐵和維生素等。雪菜番茄湯,營養十分豐富,它富含很多纖維素,能降脂、輕身,是非常好的減肥湯菜。
2、豆腐是優質植物蛋白,對減肥有效。
減肥需要的是恒心與毅力,我相信,只要你常喝這些清爽營養的湯方,體態輕盈、容顏嬌麗對你來說並不是難事。

文章來源: http://thepeopleinsider.blogspot.com/2014/10/5.html

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