21天白髮變黑髮食療方,真的沒想到這麼神奇!給父母親熬一碗吧!





現代人工作壓力大、生活節奏緊張,不少人出現「少白頭」現象。中醫認為,通過補腎養血調理方法可有效應對這種情況,下面推薦三款行之有效的中醫烏髮食療方。


  首烏核桃芝麻煲豬骨

  材料:首烏100克(中藥店有售),核桃、黑芝麻各80克,豬骨400克,生薑3片。

  烹製:首烏、核桃洗淨;黑芝麻淘洗雜質後瀝乾炒香;豬骨洗淨,刀背敲裂。一起與生薑下瓦煲,加水2500毫升(10碗量),武火煲沸後,改文火煲2小時,下鹽便可。此量可供3~4人用。

  作防治脫髮用宜每週2~3次。

  功效:益腎養血、烏髮生發

  何首烏肉菘蓉煲雞湯(4至5人份量)

  材料:何首烏半塊、肉菘蓉半塊、雞半隻至一隻、薑片少許。

  製法:先將材料洗淨,煲滾十三至十五碗水,加入各材料,湯滾後轉用慢火,煲約兩至三個小時,加適量鹽調味,即可飲用。

  功效:補腎、預防白髮及脫髮問題。


  黑芝麻核桃甜湯(2至3人份量)

  材料:黑芝麻五克、核桃五顆、冰糖少許。

  製法:先將黑芝麻及核桃磨成粉末,如家中沒石磨,可以攪拌機代替。煲滾七至八碗水,加入黑芝麻及核桃,湯滾後轉慢火,煲約三十至四十分鐘,再加冰糖調味即成。

  功效:補肝、腎、抗氧化及維持頭髮健康。

————————————————————–
黑豆黑米補腎粥(2人份量)

每天都堅持喝一碗,現在已經連續喝了三個多星期了,以前有好些白髮的地方居然沒有復發,而且現在一根也沒有啊,我真的很開心。不僅白頭髮不見了,而且皮膚變白皙和光滑了好多,氣色也比原來好了!好東西要大家分享,於是我把這個方子告訴了好些朋友,可是大多數人剛聽到白髮能變黑皮膚能變好時都很感興趣,但是再一聽都連忙搖頭,覺得每天下班都好累了,怎麼還有精力去熬粥呢,呵呵。其實熬這個粥很簡單啊,愛惜自己的身體就算多花點時間和精力又有什麼不好呢,所以我把這個方子寫在這裡吧,希望能給有緣的朋友帶來好處。你開心,我也會開心的,呵呵。­

黑豆(1小把)

黑米(2把)­­

黑芝麻(1小把)­

百合(10片)­

薏仁(3把)

核桃(2個) ­

大米(2把)­

­紅糖少量

另外核桃也可以換成花生米。­

­

以上是兩個人的量。 ­

­

我是每天中午就把這些放碗裡泡好,晚上洗碗的時候就開始熬粥,大概10幾分鐘水變粘稠的時候就可以了,關火,蓋上蓋子悶。第二天早上加點水,放紅糖,熱兩分鐘就ok了! ­

­

另外我也觀察了下,喝了這個粥三週多以後,我的指甲的小月牙由原來的兩個(大拇指)變七個了,好高興!另外孩子喝粥以後,這個冬天臉上開始變紅潤了(以前就是白白的),身體變結實了好 多。

文章來源: http://thepeopleinsider.blogspot.com/2015/01/21.html

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