蔡依林專屬減肥法!一直維持41公斤的祕密原來是…





好身材,一分靠天生,九分靠努力!蔡依林也是!

因為追求表演的極致精彩,她特別在意自己的曲線,所以也特別努力!Jolin的纖瘦身材惹人羨慕,不過她以前曾用錯減肥方法致健康每況愈下,後來看營養師,經指導改正錯誤節食方法,才獲得真正健美身形。

過去,關於她極端減肥的傳言不斷。據悉,因為她屬於易胖體質,所以一直嚴格控制自己的飲食,水煮飲食數年如一日。當時她每日節食只吃1餐,雖然瘦身效果來得很快,卻因此令健康指數急劇下降甚至響起警號。

這些年,關於減重,Jolin也回歸中庸正道,過去曾瘋狂減肥到身體差點亮紅燈的她,在節目透露曾因為這樣,差點讓自己得憂鬱症,所以她自覺更有使命感來告訴想減肥的朋友們,千萬不要過度減肥,已經恢復正常飲食的她,如今瘦得健康又有自信。Jolin勸告各位計劃減肥的女孩子應先了解自己的體質,再對症下藥,最好找營養師度身設計食譜。

蔡依林減肥方法

1.拋棄瘋狂減肥法求助專業營養師

蔡依林固定諮詢專業營養師,飲食部份會依據自己的身體狀況來調整。Jolin說現在她的日常飲食主要以清淡為主,聽從營養師建議戒吃油、糖、鹽,也可吃肉、蔬菜和澱粉質,但瘦身飲食也需依照各人體質而定,不可胡亂遵循別人的食譜。“各人體質不同,營養師會因應你的體質,指示你合適的飲食方法,我自己的體質是不可以吃太寒冷的食物。”像她對蛋過敏,吃到豆、奶類的東西比較容易脹氣,這類的東西她就不會吃。而且她的體質偏寒,所以晚上也不適合吃水果跟葉菜類的蔬菜。


營養師的食譜是針對食物熱量去設計,於是Jolin可以選擇喜歡的食物,每日根據熱量去進食,既不用挨餓也不致乏味生厭。蔡依林偷偷透露,自己其實很愛吃韓式跟泰式料理,像是石鍋拌飯、豆腐鍋之類的,但這些對她的身體來說比較容易上火,所以只能偶爾解饞。平時還是要掌握最基本的大原則,少油、少鹽,吃得清淡才能讓身體沒負擔,自然更健康。

2.早睡更健康,至少睡足7小時

她也強調早睡是對身體最簡單的養生方式,雖然自己在宣傳期時很難做到,但平常可以的話,會提醒自己盡量睡滿6-7小時!Jolin提醒大家睡眠充足很重要,不要讓自己太勞累,若經常熬夜,人會容易變得下半身肥胖。

3.有氧運動加瑜伽維持窈窕曲線

提到養生,運動當然少不了。Jolin除了遵照營養師建議的飲食法,同時靠努力練習瑜伽去保持曲銚玲瓏的窈窕身材。宣傳期的時候因為有持續的練舞,所以會有一定的運動量。平常的話,她會固定以有氧運動來增加肌耐力與肺活量,像騎腳踏車、打羽毛球、打桌球等,配合能增加柔軟度的瑜珈,讓她維持在最好的體態。

雖然大家都覺得她很瘦,蔡依林只覺得自己是“Fit”,剛剛好的比例而已。不過,她倒是覺得自己的腿部的線條滿美的。

4.堅持到底,有自信才會更美麗

不見得每個人都喜愛蔡依林,但她的努力,沒有人會否定。不僅是維持身材,在事業上的努力也是有目共睹。她同時是歌手、服裝設計師,也開了美甲店,蔡依林覺得每一種身份都有不同的責任與壓力,但她就是喜歡表演的舞台、喜歡設計自己最愛的指甲油顏色,也喜歡參與專輯的製作,很難區別哪個是最愛的,所以只好盡力做好每一件事。從蔡依林的成功,發覺減肥最需要的就是毅力。如果沒有堅持的毅力,終究無法成功。對她來說,時尚就是一種自信的表現不管是對生活的態度,還是對音樂的執著,只要是有自信就是對的!

小編推薦瘦身餐→

杏鮑菇炒木耳

杏鮑菇具有降血脂、降膽固醇、促進胃腸消化、增強機體免疫能力、防止心血管病等功效。木耳可以清除體內垃圾,常吃對身體很有好處哦。而且食譜的熱量低、營養高,超適合在減肥期間食用哦!

原料:臘肉半條,杏鮑菇1個、木耳1小把、胡蘿蔔1根、青蒜3棵、生抽、雞粉、蠔油半湯匙。

做法:木耳洗淨浸泡3小時;臘肉切片蒸熟;杏鮑菇、胡蘿蔔切片,青蒜切段;熱油鍋,下臘肉略炒,放入杏鮑菇、木耳翻炒;然後再下胡蘿蔔翻炒至熟,最後放入青蒜;蠔油、生抽調味,即可出鍋。

食用時間:午餐佐餐食用。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/41.html

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