手腳冰涼的一定要看!紅棗這樣喝讓你一整天都手暖!快分享出去吧!


一到冬天,大多數人尤其女孩子容易手腳冰涼,而且還容易生凍瘡。手腳冰涼的主要原因主要是冬天血液的新陳代謝減緩,低氣溫使血管收縮,血液回流能力減弱,使得手腳,尤其是指尖、腳尖等部尾的血液循環不暢,末稍神經循環不好造成的。

獨自在家的時候,做一杯棕紅色的姜棗茶,雙手捧著滾燙的杯子,窩在沙發裡小口小口喝著,濃濃的棗香裡帶著微微的姜辣,暖和的感覺漸漸蔓延全身,雙手能夠溫暖一整天。

這是冬天的絕佳熱飲,因為好做、好喝、好滋補、養顏又養生。

食材:

大紅棗5粒左右、桂圓5粒、姜半塊、枸杞1小撮、紅糖適量

做法:(2-3人份量)


1、棗子洗淨,去核後切成小粒。姜切細細絲。桂圓去殼。

2、除紅糖外,所有原料放小煮壺裡,加水至壺4/5處,煮15分鐘後關火。

3、紅糖放在自己飲用的杯子裡,倒入姜棗茶,不需攪拌即可飲用。這樣頭幾口就能喝出棗子、桂圓、枸杞本來的淡淡甜味。杯中的紅糖慢慢化開,每一口都比上一口更甜,感覺多好。

心得:

1、「灘棗」煮出來的湯最好喝。如果用哈密大棗,皮煮出來有不易察覺的微苦。金絲小棗還是留做點心吧。當然蜜棗也不行。

2、用搪瓷鍋、不繡鋼鍋煮都可以,但絕對不能用鐵鍋。

3、生薑大棗茶,具有很好的驅寒暖身的作用,並不是隨便沖泡一下就可以起到作用的。製作姜棗茶,選棗也是個關鍵,只有用大棗才能起到暖身驅寒的作用,而且大棗要切碎,用水煮才可以把裡面的營養煮出來,才能更好的發揮藥效。煮的時候姜和棗要冷水下鍋,這樣才可以把薑的味道揮發出去,喝的時候喝不出姜的味道,即使不喜歡吃姜的人,也可以喝姜棗茶的。嚴寒冬季,經常喝一些,手腳都是暖的。

註:常飲姜棗茶,具有溫中散寒、止嘔、回陽通脈、補血正氣、燥濕消炎的功效。飲用後能促使血管擴張,暖身驅寒,全身有溫熱感。促進消化,增加腸蠕動,保護胃粘膜。姜棗利膽、鎮痛、解熱、抗炎、抗菌、抗流感及上呼吸道感染。此方可長期飲用,美容養生。

小提醒:請儘量在早上、中午之前喝姜棗茶,晚上不要喝,晚上身體要收斂,而薑是昇陽之物,因此早上喝是最好的。

文章來源: http://thepeopleinsider.blogspot.com/2014/11/blog-post_379.html

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