學隋棠這樣吃紅豆,想多美就多美!瘦身、補血、美白、小臉一次滿足!





紅豆屬於紅色食物,女人吃紅豆可以養心補血,下面我們來看看女人吃紅豆的5大好處及紅豆養生食譜。

紅豆,是女性養生不可少的一種食材,女人吃紅豆的好處有很多,它可以養心補血、健脾胃、美容護膚,吃法也多種多樣,今天就為大家介紹女人吃紅豆的好處及紅豆養生食譜。

紅豆營養價值:

  紅豆富含維他命B1、B2、蛋白質及多種礦物質,有補血、利尿、消腫、促進心臟活化等功效。另外其纖維有助排泄體內鹽分、脂肪等廢物,在瘦腿上有很大效果。紅豆可以補血,但要注意造成貧血的原因很多,若是因為維生素B12缺乏而導致,則食用紅豆的幫助就很有限。

  女人吃紅豆的好處

  1、養心補血

  古代李時珍把紅豆稱作「心之谷」, 強調了紅豆的養心功效。紅豆既能清心火,也能補心血。其粗纖維物質豐富,臨床上有助降血脂、降血壓、改善心臟活動功能等功效;同時又富含鐵質,能行氣補血,非常適合心血。讓你冬天手腳不在寒冷。

  2、健脾胃

  脾胃消化能力相對較強,吸收較好。所以,身體較虛弱的人冬天應加緊進補,做好來年的營養儲備,來年才會精力好、力氣壯,而且不會生病。紅豆,在中藥裡稱作為「赤小豆」,也有明顯的健脾胃功效。

  3、消除水腫

  紅豆中除了含有豐富的鉀之外,其外皮中所含的皂角苷也有很強的利尿作用,能很好地改善因腳氣病和腎臟功能衰退而引起的臉部、腳部的浮腫,所以,治療水腫必用紅豆。

  4、祛濕清熱

  水液不能隨氣血流動,滯留在人體細胞之間,使人體迅速膨脹起來。而紅豆含有豐富的B族維生素和鐵質,還含有蛋白質、脂肪、糖類、鈣、磷、尼克酸等成分,具有清熱利尿、祛濕排毒作用。

  5、排毒減肥

  紅豆不僅是美味可口的食品,而且是醫家治病的妙藥,《本草綱目》說其性下行,能通小腸利小便去腫脹。現在的人十個裡面起碼有五六個身體發福,這也是腫,叫做體態臃腫。在中醫看來,肥胖也好,水腫也好,都意味著體內有濕。水液不能隨氣血流動,滯留在人體細胞之間,使人體迅速膨脹起來。水腫如此,肥胖也是如此,只不過是程度有深有淺而已。祛濕性極強的藥物或食物能祛除這些滯留在人體的水液,也就能消腫。

紅豆甜品做法合集

自制蜜紅豆

食材:紅豆300g、白糖適量

做法:1)準備食材。

2)紅豆去雜質,洗淨泡發一晚上。

3)鍋中放入比紅豆稍多的水,大火煮沸後,再煮3分鐘。

4)將紅豆撈出洗淨去豆腥味。

5)將紅豆放入電壓力鍋中,放入與紅豆齊平的水。

6)加入適量的白糖拌勻。

7)加蓋,調到煮豆檔35分鐘後。

8)蜜紅豆就煮好了,粒粒圓滑飽滿,香甜不開花。

黑米紅豆紅棗粥

食材:黑米80g、紅豆80g、紅棗4顆、清水適量、陳皮適量

做法:1)黑米淘洗一下瀝乾,如果不是用高壓鍋煮最好提前泡三個小時以上;

2)紅棗洗淨,去核;
3)紅豆洗淨瀝乾;

4)將備好的黑米,紅豆,紅棗,以及洗淨的陳皮一起入高壓鍋;

5)加入適量的清水;

6)蓋好蓋子,高壓鍋壓20-25分鐘左右即可!煮好的粥可以根據自己的口味加鹽或者加糖食用

紅豆花生米薏米粥

食材:紅豆90g、花生米60g、薏米適量、純淨水適量

做法:1)準備食材:紅豆、花生米、薏米

2)用清水泡洗
3)放入電高壓鍋
4)加入適量純淨水

5)選擇豆類、時間預約到次日清晨5:00開始燉

6)第二天清早,養顏又補水、祛濕的粥就可以享用了


紅豆薏米水

食材:紅豆120g、薏米100g、冰糖適量

做法:1)準備好所用的食材。

2)把紅豆和薏米洗乾淨後提前浸泡3小時左右。

3)把紅豆連水一起加入壓力鍋。

4)接著把薏米連水一起倒入鍋中。

5)一次性加足清水。

6)開動壓力鍋煲35分鐘。

7)最後落氣後加入冰糖煮至冰糖熔化即可。

紅豆湯

食材:紅豆100g、清水800ml、白砂糖適量

做法:1)備好紅豆100克。

2)將紅豆清洗乾淨,加水800毫升。

3)啟動電高壓鍋相應檔位。
4)解壓後,開蓋加糖。

5)攪拌均勻。
6)盛到碗中享用。

紅豆薏米湯

食材:薏米30g、紅豆30g、清水適量

做法:1)薏米、紅小豆各30g。
2)洗淨泡一會。

3)將泡的薏米、豆子連同泡米水一同倒入高壓鍋,再加一些水。

4)大火煮至到噴氣後改小火,再煮15分鐘就好了。

芋圓紅豆湯

食材:紅豆60g、蓮子20g、芋圓適量、冰糖適量

做法:1)準備食材
2)紅豆泡一晚上,蓮子清洗乾淨

3)電高壓鍋加適量水,加紅豆,加蓮子

4)加少許的冰糖
5)按煮粥鍵熬煮,熬煮好的紅豆湯

6)芋圓是前幾天做的放在冰櫃冷凍,不需要解凍,紫薯和原味的兩種

7)鍋內加水燒開,加芋圓煮5分鐘左右,煮熟

8)煮好的芋圓


9)紅豆湯加芋圓,喜歡甜的可以加一點蜂蜜

薑汁紅豆銀耳露

食材:紅豆50g、銀耳1朵、生薑30g、紅糖適量、清水適量

做法:1)紅豆洗淨浸泡過夜

2)銀耳洗淨撕小朵泡發

3)將浸泡好的紅豆和銀耳放入豆漿機中,加入適量清水

4)加入適量紅糖
5)生薑洗淨去皮切小塊

6)生薑塊加入豆漿機
7)按下濕豆按鍵
8)煮好後,瀝出豆渣

提子紅豆花生奶

食材:紅豆200g、花生100g、純牛奶1盒、蜂蜜適量、冰糖適量、提子干適量

做法:1)花生和紅豆洗乾淨,浸泡一夜

2)泡好後放鍋裡,加適量水大火燒開,再轉中小火燜煮。

3)紅豆和花生煮到快干水前,加入適量冰糖蜜一下,繼續燜煮熟,最好不要煮出沙羅,軟綿就好。煮好的裝好放冰箱保存就可以了。

5)然後牛奶倒碗裡,加上2匙蜂蜜拌勻

6)放上一大勺蜜好的紅豆花生到碗裡

7)加入一匙金提子干,這就完成了

蜜豆香蕉奶昔

食材:香蕉2個、酸奶200g、雪糕80g、蜜豆適量

做法:1)準備材料
2)香蕉去皮切塊

3)準備一根奶油口味的雪糕,這個是讓奶昔好喝的關鍵

4)香蕉塊放進攪拌機裡,倒入冷藏的酸奶,加入雪糕

5)攪拌成奶昔,倒出來點綴些蜜紅豆

文章來源: http://thepeopleinsider.blogspot.com/2014/11/blog-post_930.html

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