女人經期可以盡情享受的七件事!!看完以後突然不討厭月經




女人在月經期間會出現腹痛、乳房疼痛等一些的不適癥狀,這些都讓女人非常的痛苦,但是經期不只有弊端,還會有一些特殊福利的,女人在經期有一些事情是可以盡情享受的,女人們想要知道嗎?那麼就快來看看吧。

  你可以享受的第一件事:盡情吃甜食

  冰淇淋、多納圈、水果糖……在你的月經期,這些「瘦身剋星」可以被綠燈放行!在月經第1天,人體的糖分代謝速度比平時高16%,在第2-3天,糖分 代謝速度可在原基礎上再提高一成!更重要的是,在平時晚餐後,你的新陳代謝速度會有所減緩,可在月經期,晚上的燃脂速度一點不比白天慢!

  如果你一直想一邊看晚場電影、一邊吃爆米花,那最好的願望實現時間是月經期!當然,從月經期第4天開始,人體的糖分代謝速度會漸漸恢復正常,那時一定要管好自己的嘴哦!

  你可以享受的第二件事:做補水面膜

  在月經期,體內荷爾蒙水平會迅速上升,這時你的皮膚會變得細膩、光滑,毛孔也會縮小甚至消失。如果你能在荷爾蒙上升期為皮膚補充足量水分,那水分子在真皮層的駐留時間會比平時大大增長。月經結束後,你看上去還是一樣水靈動人!

  另外有研究發現,在月經期,女性皮膚對果酸的吸收力較強,如果你能在此時多吃水果,或用蘋果、檸檬等具有防曬功能的水果做自製麵膜,就不用擔心在夏季被曬黑!

  你可以享受的第三件事:喝碳酸飲料

  由於氣泡作用,喝碳酸飲料可讓你內心的愉悅指數提高18%!可碳酸飲料的缺點顯而易見,大量糖分會讓你的身體發胖,其中的特殊成分還會奪走骨骼裡的鈣……但好消息是,在月經期,你的骨骼會產生自我防禦反應,以防流出體外的血液「偷」走骨頭裡的鐵元素。

  這種自我防禦反應也會保護鈣元素的流失,此時適當喝些碳酸飲料,基本不用擔心缺鈣問題!而月經期的糖分代謝過程也不會讓你因喝了碳酸飲料而發胖。要注意的是,千萬不要貪涼喝加冰塊的飲料,過冷的溫度會讓你身體受寒,產生痛經,常溫碳酸飲料才是最好的選擇!

  你可以享受的第四件事:讀本好書

  WHO(世界衛生組織)的醫學研究發現,在生理期的時候,女人的記憶力會比平時有一個非常明顯的大的提高,這時候的思辨能力是平時的很多倍,而且不得不說的是,月經期間女人雖然情緒不適很穩定,很容易衝動,但也更容易與文字產生共鳴。建議你利用這個難得的時機讀本好書,你會發現,自己的閱讀效率會比平時高很多!


  你可以享受的第五件事:美美地被按摩

  傳統意義上認為,月經期不能享受按摩,因為按摩師指尖的力度會讓你身體受壓,影響血流運行。美國紐約大學的醫學專家指出,這是女性健康學中的學術誤區之一,輕柔的舒緩按摩非但不會影響你的血流運行,還能放鬆肌肉,減少經痛。

  只要不要讓按摩師在你後背下方、子宮周圍做過度按壓,你就不用擔心健康問題。由於月經期的燃脂速度較快,適度的按摩還會有瘦身效果。更好的消息是, 由於荷爾蒙作用原因,你會感覺自己的胸部在月經期「膨脹」一點,如果你讓按摩師用精油為你按摩胸部,還可為乳房塑形、升級你的Bra!

  你可以享受的第六件事:每天睡夠9小時

  美國醫學專家指出,對於繁忙的白領女性而言,最佳睡眠時間是9小時15分!既然平時很難睡哪麼久,不妨在月經期好好享受!月經期由於荷爾蒙水平上升,你的皮膚達到最佳狀態,如果輔以充足睡眠,那麼光滑的皮膚、後翹的曲線、濃濃的女人味即可維持一整月!

  或喝杯暖暖的甜豆漿,不但不會增加多餘卡路里,還能使腸胃和大腦充分放鬆,讓你心滿意足地睡到天亮!

  你可以享受的第七件事:做足部SPA

  雙腳是人體與大地相連的唯一「通道」,在月經期,體內細胞和組織處於張開狀態,這時做足部SPA,能更快地幫你排出體內毒素。美國紐約大學的醫學研究發現,在月經期間第一天做足部SPA,可使排毒速度增加9%-15%,並有效減少經痛!

  這些都是女人經期可以盡情享受的事情,在經期你可以吃平時減肥不能吃的食物,可以做保養的時候起到比平時更好的效果,這樣子的話,你會不會愛上經期?

文章來源: http://thepeopleinsider.blogspot.com/2014/10/blog-post_617.html

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