太神奇了!95歲老人臉上無斑從不疲倦,揭秘吃了60年的養生粥!





北京一名老中醫已經93歲了,他至今都沒有退休,不僅要來自給全國各地的病人看病,還經常參加各種日會議,每天精神矍鑠,滿面紅光,從不知疲憊。

據他說,他30多歲的時候,因為白天來看病的人很多,到了晚上他就特別疲憊。於是他夫人給他熬了一種粥,每天早晚喝一碗,3個月後他的精力明顯比以前好很多,白天忙了一天晚上還可以給人看病。就這樣,他堅持喝了60年。

一碗平常的粥有這麼神奇的效果,真的很叫人心動,先把粥的熬製方法抄了下來:

主要成份:綠豆50 克+扁豆50 克+蓮子50 克+薏米50 克+大棗30 克+枸杞10 克( 是1個人5 天的用量)

1. 先將綠豆、扁豆、蓮子、薏米、大棗洗淨,放進粥煲,加入一種黃色的水(後面詳述),用大火煮沸,然後改小火煲40 分鐘。

2. 再放入狗杞,煮10 分鐘,即可。(枸杞一定要最後粥快熬好前再放,以免藥性丟失。)

此粥最關鍵的一種成分—-黃芪水

怎麼熬黃芪水?

煮粥前,先用250 克黃芪加入適量的水小火煮15 分鐘,將水倒出,再加入適量的水,再煮15 分鐘,將水倒出。再用這些藥水去煮粥。

為什麼要用黃芪?

因為黃芪是中醫中的五種大補藥之一,有補氣之功用,能提高人體的免疫力,抗疲勞,抗衰老。而且現代醫學發現黃芪中含有豐富的硒元素,具有防癌抗癌的功效。黃芪還可以泡水代茶飲。

注意黃芪屬溫性

上火之人可以在黃芪水中加入蓮芯或者綠茶,以起平和之作用。在這個粥裡面,就有綠豆和蓮子是寒性的,正好可以平和黃芪的溫性。

文章來源: http://thepeopleinsider.blogspot.com/2015/01/9560.html

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