別再縱容自已的下半身往橫發展了!!14種食物幫助你有效解決下半身肥胖!! 拿回你對身材的自主權吧!!




對於女性來講,減肥主要是針對下半身,除了適度的鍛煉,在飲食上稍加註意也可以取得不錯的效果。 


  1、紫菜

  紫菜除了含有豐富的維生素A、B1及B2,最重要的就是它蘊含豐富纖維素及礦物質,可以幫助排掉身體內之廢物及積聚的水分,從而達到瘦腿之效。

  2、芝麻

  芝麻含有“亞麻仁油酸”可以去除附在血管內的膽固醇,令新陳代謝更好,減肥瘦腿就輕鬆得多。

  3、奇異果

  除了維生素C是它的強項外,其纖維含量亦十分豐富,可以加快分解脂肪的速度,避免腿部積聚過多的脂肪。

  4、西芹

  西芹一方面含有大量的鈣,另一方面亦含有鉀,可減少下半身的水分積聚

  5、紅豆

  紅豆所含的石酸成分可以增加大腸的蠕動,促進排尿及減少便秘,從而清除下半身脂肪。

  6、木瓜

  木瓜除了有豐胸的效果,它更有獨特的蛋白分解酵素,可以清除因吃肉類而積聚在下身的脂肪,而且木瓜肉所含的果膠更是優良的 洗腸劑,可減少廢物在下半身積聚。

  7、葡萄柚

  葡萄柚含卡路里極低,多吃也不會肥,它亦含豐富的鉀,有助減少下半身的脂肪和水分積聚。


  8、蕃茄

  吃新鮮的蕃茄可以利尿及去除腿部疲憊,減少水腫的問題,生吃效果就更好。

  9、菠菜

  菠菜可以促進血液循環,這樣就可以令距離心臟最遠的一雙腿都吸收到足夠養分,平衡新陳代謝,排毒瘦腿。

  10、西瓜

  西瓜是水果中的利尿專家,多吃可減少留在身體中的多餘水分,而且本身的糖分也低,多吃也不會致肥。

  11、蛋
  蛋內的維生素B2有助去除脂肪,除此之外,它蘊含的菸酸及維生素B1可以去除下半身的肥肉。

  12、蘋果

  蘋果含獨有的蘋果酸,可以加速代謝,減少下身的脂肪,而且它含的鈣量比其他水果豐富,可減少令人下半身水腫的鹽分。

  13、香蕉

  香蕉雖含卡路里很高,但脂肪卻很低,而且含有豐富鉀,既飽肚又低脂,可減少脂肪在下半身積聚,是減肥的理想食品。

  14、蒟蒻

  完全不含脂肪又美味,說到底也是減肥必食之物,豐富的植物纖維更可以使下身的淋巴暢通,防止腿部水腫。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/14.html

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